New Book Reveals the Science-Backed Wellness Secrets Doctors Aren’t Telling You
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(HealthNewsDigest.com) – Bloomington, IN, – Superfoods. Acupuncture. Meditation. More and more, people are learning the benefits of integrating alternative wellness strategies into their medical toolbox. But who can keep up with the latest advances and research and separate fact from fanciful fiction?
Ageing Well: A Guide to Rejuvenation and Longevity, a remarkably easy-to-understand book from renowned expert Dr. George Cromack summarizes the latest thinking on a wide range of alternative medicine topics with a focus on keeping bodies healthy and strong. Explored here are the benefits of superfoods, probiotics, antioxidants and enzymes; proper chiropractic therapy and stretching; safe body cleansing; optimum diets
and the glycemic index; meditation; acupuncture; and literally dozens of other topics.
At the same time, Dr. Cromack explains in simple prose why and how they work and how anyone can use them properly and safely to achieve exciting results results that include reducing stress, stamping out disease and increasing strength and longevity.
Ageing Well leaves out the mumbo-jumbo in favor of clear, concise and scientifically backed information-so you can improve your health, energize your body and rejuvenate your soul.
“This book contains the best things I have found to work in the last 30 years of research, clinical experience, personal testing, and working with world class professional athletes,”
states Dr. Cromack.
The key to Dr. Cromack’s success with patients is a synergistic outlook that encourages the use of more healing and wellness tools, leading to more profound improvements.
Ageing Well is perhaps the most thorough examination of these methods that not only explores the latest health practices but also takes readers on a journey that examines the most beneficial ways to boost the body’s natural defenses and endurance.
About the book:
Ageing Well by Dr. George Cromack
ISBN: 978-1-4327-3365-0
Publisher: Outskirts Press
Date of publish: April 2009
Pages: 148
S.R.P.: $15.95
About the author:
Dr. George Cromack draws from his background as a chiropractor, acupuncturist,nutritionist, live food advocate, yoga instructor, and in exercise physiology to bring readers this book of practical tips for radiant health. He lives in Bloomington, IN.
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