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(HealthNewsDigest.com) – Meditation is the ancient practice of relaxing and centering oneself in a more expanded, loving state of consciousness. It allows individuals to free their minds of scattered thoughts and bring awareness to their deeper inner being. David Harshada Wagner, through simple teaching techniques, helps individuals in the modern world reap the benefits of this ancient practice.
Many people experience an excessive amount of stress, which prevents them from enjoying life 100%. People are under pressure from work, from school, with money and in relationships. Mediation is a simple and easy way for people to steady their minds and unwind the stress in their body. It is an easy, do-it-yourself way to let go of stress and experience lasting inner peace.
According to meditation student Wendy Credle, “Harshada’s unique and simple way of teaching meditation makes it much easier to relax and connect with the Inner Self. Harshada will help you learn to enjoy the company of your own heart, bask in your own love, and connect with your own divinity. If everyone started their day from this space of love and ease we would all be more kind, compassionate, and caring- to one another and to ourselves.”
Harshada’s approach differs from many other teachers. He makes it as easy as possible, emphasizing comfort over discipline. He teaches people to meditate in their own way in their own culture. “My method is not about becoming good at meditation. It’s about becoming happy and free in your life. Meditation opens your heart and makes you sensitive to the goodness that is inside of you and the grace that is all around you,” says Harshada. He teaches meditation not as an end in itself but as a means to an end— as a means to a more connected, contented and spirit-centered life. Harshada is currently visiting cities around the US offering a workshop entitled Meditation and Awakened Living.
Mediation is not a religion, but Harshada does not shy away from speaking directly to people’s relationship with God and Sacredness. “Many people believe in God, but that doesn’t mean they experience God. When people meditate they get in touch with the deep energy in themselves and in the world around them. Some people call this God- but it isn’t just dogma, it’s a felt experience. When you’re in touch with this deep sacred energy, everything is easier.”
About Harshada
David Harshada Wagner is the founder and director of Banyan Education, an inner life consulting firm. He is a meditation teacher and spiritual leader who dedicates his life to exploring human consciousness and the science of self-transformation. Harshada has walked the spiritual path for over 21 years and now shares the fruit of his training and personal transformation with students all over the world. He is considered among the top teachers in his generation, having both extensive knowledge and a depth of personal experience.
Harshada is classically trained in the Indian wisdom traditions of Yoga, Vedanta, and Tantric Shaivism and has been teaching meditation and self-empowerment since 1996.
Today Harshada continues to help people transform their lives through the practices of meditation and radical self-inquiry. People who study with him over time find themselves more “alive” each day, and more able to live from their hearts. Harshada’s dynamic and unique heart-centered teaching style makes his work accessible to students from all ages and all walks of life.
Harshada newest CD, Meditation For Everyone, as well as his other top selling guided meditation albums are available on itunes. Harshada is based in New York City where he lives with his wife, Anushri.
www.banyaneducation.com
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