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(HealthNewsDigest.com) – Is it really possible to undergo a peaceful separation or divorce even when finances, children, and possessions are at stake?
According to Heather Frenner, Chopra yoga and meditation instructor, the answer is ‘Yes!’
When Frenner faced her own separation, she searched for a guide on how to uphold inner peace and strength during the process. To her surprise, she found nothing. Frenner was forced to undergo the painful journey alone and has graciously shared the key steps to maintaining peace with yourself in her new book, Peaceful Separation/Peaceful Divorce. Today, she remains close friends with her ex-husband and father to her only child.
“I wrote this book because I felt compelled to provide humanity with an effective tool that can easily be implemented into any lifestyle to achieve a peaceful and harmonious outcome to separation and divorce,” says Frenner. “I want to show people that a peaceful divorce is not a dichotomy, but an attainable goal.”
Separation and divorce are undoubtedly sources of major stress. Drawing on her personal experience and extensive training in meditation and yoga, Frenner compiled the crucial keys to reaching inner harmony and outward peace throughout the divorce process. In Peaceful Separation/Peaceful Divorce, she guides readers through a chapter-a-day meditation course which also includes one yoga position.
The book can be used as a therapeutic guide for everyone who even enters a relationship. Frenner provides readers with the solid foundational tools needed to obtain a fulfilling and nourishing relationship, regardless of the situation. Peaceful Separation/Peaceful Divorce reminds each and every one of us that no relationship truly ends, it simply changes form.
“Each chapter reflects the spiritual essence of that day, incorporating daily affirmations, yoga, meditation and chakra toning, as well as self reflection pages,” Frenner adds. “In addition, there are exercises to free the readers of emotional pain.”
Discussions in Peaceful Separation/Peaceful Divorce include:
What stress is and how people can avoid it when they are going through a separation/divorce
How children will benefit from the practices in the book
Chakras – what they are and why it is vital to keep these regions ‘open’
The ‘chapter-a-day’ guide to finding inner and outer resolution during a separation/divorce
7 yoga positions specifically designed to alleviate stress
‘Self reflection’ exercises to encourage practicing meditation in your daily routine
How to work peacefully through a divorce after a marriage of abuse
How to work through a divorce with the end goals of peace, harmony, laughter, and love
Known as the ultimate yoga instructor to many people in the film and music industries, Heather Frenner, a student of psychology, is a certified primordial sound meditation instructor, a Chopra Center Ayurvedic Products consultant, and a certified children’s yoga instructor. Frenner is certified with the VIRTUS Child Protection Training Program, holds a BRN and AAPA certificate in continuing medical education from the University of California, San Diego, and is registered with the elite yoga alliance and yoga journal.
For more information, please visit www.heatheryoga.com.
Peaceful Separation/Peaceful Divorce is available at Amazon.com, BarnesandNoble.com, Borders.com, and AuthorHouse.com.
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