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(HealthNewsDigest.com) – With an alarming 16% of kids in America overweight or obese, parents are desperate for easy, healthy solutions—but wary of major lifestyle changes and parental guilt. It’s time for a simpler approach. Dr. Susan’s Fit and Fun Family Action Plan delivers exactly what parents have been waiting for: a place to start today, with hundreds of tips and optimistic, savvy advice for raising a healthy, happy child.
Using an engaging mix of child psychology expertise and mom-next-door smarts, media powerhouse Dr. Susan lifts the guilt and empowers parents to take action now, with:
Tips to combat junk food ads, poisonous peers, dressing room anxiety, and 5 more negative force factors in a kid’s life
Quizzes to uncover and break the 7 family patters that make a child overweight
Healthy and affordable meal plans that keep pizza, burgers and ice cream on the menu
The latest technology to get kids up and moving
Shopping lists, eating out guides, and special lunchbox coupons to inspire every child and parent
301 Things You Can Do Today (ISBN 9781402229497; TP $11.99 US/$14.99 CAN; £6.99 UK; Sept. 1, 2009) is THE breakthrough guide that parents have been waiting for—immediate answers, kid-friendly solutions and savvy advice from Dr. Susan Bartell, America’s #1 Family Psychologist.
About the Author
Dr. Susan Bartell is a nationally renowned psychologist and author who has been helping children, teens, and families lead healthier, happier lives for nearly 20 years. In addition to Dr. Susan’s Fit and Fun Family Action Plan and her weight loss guides for girls, Dr. Susan writes a syndicated parenting column, A Teachable Moment, which reaches more than 500,000 readers in the U.S. and Canada. She is a recognized media expert who can frequently be found offering advice on major national TV and radio shows, including: Fox News, Good Morning America, The Today Show, 20/20, and The Early Show. Dr. Susan is also regularly published in top print and web media such as, The New York Times, USA Today, Newsday, FIRST for Women, KIWI magazine, Nick Jr., Woman’s Day, Seventeen, MSNBC.com, FOXNews.com, WebMD, and CNN.com. For more info, visit: http://www.drsusanbartell.com/.
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