December 2010 articles include:
|
|
(HealthNewsDigest.com) – COVER GIRL: MICHELLE MONAGHAN, page 38: Actress Michelle Monaghan has a hot movie career, a great family life and a body that’s healthier and fitter than ever. Michelle opens up to Women’s Health about how it all happened.
EAT, DRINK, AND STILL SHRINK, page 80: The temptation to munch on high-calorie goodies is as hard to avoid as mall traffic this time of year. To help you detour around fat traps, Women’s Health created a road map for healthy holiday eating in any situation, including the office holiday party, the mall food court, and as you bake holiday treats.
2010 HOLIDAY HOT LIST, page 115: Women’s Health put together a list of cool gifts that will help everyone on your shopping list stay in shape, de-stress, and preserve the planet.
WINTERIZE YOUR SKIN AND HAIR, page 148: The season’s beauty vampires—biting winds, steamy showers, dipping temps, and drying indoor heat—can suck the life right out of your skin and hair. Luckily, Women’s Health has easy advice for soothing your thirstiest parts, from scalp to soles.
20 LITTLE WAYS TO LOOK SEXY THIS SEASON, page 43: ‘Tis the season to amp up your holiday hot factor! Turn heads with these quick and easy fashion and makeup tips from Women’s Health.
THE SECRET TO BEING FIT FOR LIFE, page 124: Fallen into a fitness slump? Train your body to spring back into shape faster and easier than ever before using muscle memory techniques.
FIND YOUR MOTIVATION, page 68: Frigid temps, festive food, and too many parties: They can all extinguish your desire to work out. In fact, women are 30 percent less active at this time of the year. When all you feel like doing is riding the couch, try these no-fail tricks to jump-start your workout mojo.
WHAT’S BEST FOR YOUR BREASTS, page 71: It’s been a year since the new cancer screening guidelines were released by the U.S. Preventive Services Task Force and women are still pretty perplexed. Women’s Health clears up the confusion.
8 SEX MYTHS DEBUNKED, page 109: As you get older and wiser most sex myths are easy to spot. But there’s still an occasional snippet of sexual hearsay that keeps you guessing. Women’s Health consulted the experts to reveal the naked truth about common bedroom misconceptions to help make good sex great.
CAN LOVE COME BACK FROM THE BRINK?, page 130: Most married couples reach a point where their once-solid commitment is on shaky, shifting ground. Many are unable to regain their footing and hurtle toward divorce. Women’s Health reveals how one couple recovered from this crucial turning point and managed to resurrect their marriage.
COLD COMFORT, page 138: Women’s Health helps you avoid the winter chills with the season’s coziest knits, shearlings, leggings and scarves that will keep you warm—and fashionable—until spring.
WE’VE GOT YOU COVERED, page 48: Whether you’re building a house, a relationship, or a makeup look, you need to start with a solid foundation. Learn the art of flawless foundation selection and application with these fail-proof steps.
POWER PAIRS, page 53: Get toned in half the time with two-in-one exercises that will have you multitasking to the best shape of your life.
SHOP YOUR SHAPE: PARTY DRESSES, page 50: Don’t limit your style to the standard LBD. Spice up your look with patterned or jewel-toned hues that come in styles for every body type.
WHAT MEN THINK, page 112: Actor Mark Wahlberg sits down with Women’s Health and opens up about his recent nuptials, being a father and a surprising hidden talent.
CRUSH MORE CALORIES, page 65: Rev up your metabolism this holiday season with four high-intensity moves from Women’s Health. Cookies and fudge are no match for this superfast body sculptor!
SAVE YOUR SOLES, page 74: Apart from the occasional pedicure, women tend to use and abuse their feet. Show your feet some love with these simple tips from Women’s Health to keep your tootsies looking—and feeling—fabulous.
THE ENEMY INSIDE YOU, page 76: You can’t feel it. You can’t be tested for it. Women’s Health reveals the most important health problem you’ve never heard of that can simmer inside your body for decades: chronic inflammation.
TAME THE BEAST, page 86: When it comes to big get-togethers, it’s the main meat dish that counts most. Women’s Health has no-fuss recipes that will wow your guests this holiday season.
WHAT BEING A LOCAVORE MEANS, page 92: In his new book, Tyler Florence Family Meal: Bringing People Together Never Tasted Better, chef and Food Network star Tyler Florence spells out the benefits of eating food that’s grown close to home—and serves up mouthwatering ways to prepare your local bounty.
IS GLUTEN BAD FOR YOUR BODY?, page 94: Gluten-free diets are being touted as a cure-all for everything from tummy aches to thick thighs. But before you hop on the bandwagon, read what experts from Women’s Health have to say.
WIN OVER ANYONE, page 97: Women’s Health offers a few simple tricks to help you make sure more situations end up in your favor. Master these five persuasion techniques and people will be putty in your hands.
THE NEW PRIVACY PREDATORS, page 104: If you’re taking photos with your cell phone and posting them online, you may be giving out more data than you realize. These tips from Women’s Health could keep you from being a victim of the latest tech crime.
About Women’s Health
Launched in October 2005 and published 10 times a year by Rodale Inc., Women’s Health is a fresh, smart, and inspiring magazine for today’s active young women. The magazine and website, WomensHealthMag.com, speak to every aspect of a woman’s life, including health, fitness, nutrition, emotional well-being, sex and relationships, beauty, and style. In March, Women’s Health was for the second time included on Adweek’s annual Hot List, securing the No. 2 spot. In 2009, Women’s Health was named “Magazine of the Year” by Advertising Age. These lists recognize ten magazines for outstanding performance in circulation, advertising, and overall buzz within the industry.
Subscribe to our FREE Ezine and receive current Health News, be eligible for discounted products/services and coupons related to your Health. We publish 24/7.
HealthNewsDigest.com
For advertising/promotion, email: [email protected] Or call toll free: 877- 634-9180