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(HealthNewsDigest.com) – If you really plan to change the way you eat, you can increase your chances of success by creating the right environment.
Lona Sandon, a registered dietitian at UT Southwestern Medical Center, says the best way to kick off your post-holiday diet is by clearing the kitchen of all fattening or unhealthy foods. That includes leftover holiday cookies or candy, party food and other tempting treats. Fill your kitchen instead with nutritious foods such as fresh fruits and vegetables, lean meats and nuts, and you’ll be far more likely to eat healthier snacks and meals.
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