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(HealthNewsDigest.com) – Considered by the fashion world to be the first male supermodel, Cameron Alborzian had a life that many dream of—traveling the globe, working with the most prestigious designers in the world, partying with celebrities, and appearing in major ad campaigns and cultural landmarks like Madonna’s “Express Yourself” video. But his greatest achievement came when he decided to leave the material world of high fashion at the height of his popularity and investigate the world of yoga, meditation, and the ancient art of Ayurvedic healing. What he learned changed his life, and after years of study, he now works with Hollywood celebrities and executives of international companies to bring balance, improved health, and serenity to their lives. The program, practices, and tools he provides for his high-paying clients are now yours with THE GURU IN YOU: A Personalized Program for Rejuvenating Your Body and Soul (HarperOne; January 2011; Hardcover; $25.99; ISBN 9780061898037).
Few have access to a live-in health guru, but with his new book, Yogi Cameron provides the next best thing: an easy-to-follow program, guiding readers not only to better health but also to happiness. He shares what he has learned firsthand from master teachers: a unique system for holistic health based on the 5,000 year old science of health and medicine in India. Whatever your body type and temperament, Yogi Cameron provides a program of diet, supplements, sleep, breathing exercises, and yoga tailored just for you.
The book is divided into four parts, focusing on different areas integral to a complete body/mind/spirit makeover:
* “The Path” explores how to cast off the material world to commit yourself fully to the pursuit of a life of joy and peace.
* “Foundation” focuses on conscious living as a means of ridding yourself of bad habits and committing to a healthy life.
* “Expression” offers a series of practices that many of us commonly associate with yoga, such as postures and breathing exercises.
* Finally, he combines these three areas into cohesive practice, interweaving his program with personal memoir, Eastern spirituality, and the inspirational success stories of his many clients.
In THE GURU IN YOU, Yogi Cameron teaches us the ancient wisdom that we all have the power to heal ourselves. By developing a practice that works for your individual needs, he will help you de-stress, eat better, sleep sounder, live healthier and look fantastic. He invites us to discover what he has learned firsthand: the material world will not bring sustainable happiness but we can all find joy by pursuing a meaningful path toward balancing our mind and body.
AlborzianHeadShotAbout the Author:
CAMERON ALBORZIAN left the world of high fashion at the peak of his popularity to seek an inward beauty he insists is available to all of us. Trained as a yoga teacher and master reflexologist at the Integral Yoga Institute in New York City, he received five years of Ayurvedic training from Arsha Yoga in India. Recent media includes The Ellen DeGeneres Show, Extra, Martha Stewart Radio, Glamour, Elle, Allure, and vogue.com. Born in Iran and raised in London, he currently lives in Los Angeles, California. Visit the author online at www.yogicameron.com.
THE GURU IN YOU
A Personalized Program for Rejuvenating Your Body and Soul
By Yogi Cameron Alborzian
HarperOne, an Imprint of HarperCollinsPublishers
January 2011 | $25.99 | Hardcover | ISBN: 9780061898037
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