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(HealthNewsDigest.com) – As we age, our immune systems become less adept at fighting infections and viruses like the flu. Indeed, people ages 65 and older account for nearly sixty percent of flu-related hospitalizations. As a result, doctors generally recommend that all seniors get an annual flu shot. Vaccinations are the best way to avoid getting sick by building up the body’s defense system.
The most common viruses this season are influenza A (H1N1 and H3N2) and B. All vaccines will provide protection against these three viruses, but one high-dose form has been designed specifically for those 65 and older. This vaccine provides four times the amount of protection as the standard shot. We recommend consulting with your physician first to determine which form of the vaccination is best for you given your medical history and overall health. Individuals who have a severe allergy to eggs, have had a severe reaction to an influenza vaccination in the past, or have a moderate-to-severe illness, should not get vaccinated.
The Centers for Disease Control and Prevention recommends getting the flu shot before flu season is in full force, typically ramping up in December and lasting through January. Keep in mind that it takes about two weeks post-vaccination to build up an immunity. The vaccination will protect you against the flu for six months or more, on average. Flu vaccines are available at many doctor’s offices, clinics, health departments and pharmacies.Warning signs that you may be getting the flu include shortness of breath, pain or pressure in the abdomen or chest, sudden dizziness, confusion and severe or persistent vomiting.
Once you have the flu, common symptoms include cough, sore throat, congestion, body aches, headache, chills, fatigue and fever. If you or a loved one is exhibiting these symptoms, contact your local healthcare provider. He or she will determine whether testing and treatment are needed and can readily prescribe antiviral drugs to help you get better.In addition to gettng the flu shot, other preventative measures that one can take to protect his or her health include thorough and regular hand washing, coughing or sneezing into a tissue or elbow rather than your hands, promptly disposing of used tissues, getting enough sleep and staying home when you are ill to avoid spreading the virus to others. Contact your local healthcare provider to see if the flu shot is right for you and schedule an appointment today. Stay healthy and safe this flu season!
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