(HealthNewsDigest.com) – From raking wet leaves to choosing logs for the fireplace, allergy sufferers need to be prepared. Be sure to remove wet dirt and leaves from around the foundation and gutters of your house to prevent outdoor mold from accumulating near windows and doors. Stack all firewood outside, bringing new logs in only for immediate use in your fireplace or wood-burning stove.
Ideally, someone without outdoor mold allergy should perform outdoor activities where mold poses a threat. If you have to perform these chores, be sure to dress appropriately (i.e., wearing protective items such as gloves, face mask, etc.) and keep preventive and or/treatment medication readily available.
Mold can also flourish indoors if the humidity is too high. When the heat is on, check humidity levels in those rooms where you’ll spend most of your time, including bathrooms and basement living areas. Keep indoor humidity below 50 percent, as long as you’re comfortable and allergy symptoms are minimal. Consider a dehumidifier, if necessary. (SeeAsthma and Allergy Answer factsheet on, “Mold Allergy.”)
Cold Weather and Asthma
The cold, too, can be less than delightful for people with asthma. Warm and humidify winter winds before they enter your lungs by wearing a scarf or muffler over your face. If these don’t protect against asthma episodes, consider buying a warming mask, available at most medical supply stores.
If you regularly work, play or exercise outdoors, you may need medication to prevent asthma caused by cold-weather activity. With the help of your physician, identify the best preventive medication for your condition and have an adequate supply on hand. Use this preventive medication at least 15 to 30 minutes before heading outdoors.
###
For advertising/promotion on HealthNewsDigest.com call Mike McCurdy: 877-634-9180 or email at [email protected]. We have over 7,000 journalists as subscribers