Drink Your Veggies! October 1st is World Vegetarian Day

(HealthNewsDigest.com) – Did you know October is Vegetarian Month? Start off the month celebrating as World Vegetarian Day is October 1^st! HUROM Juicers are here to help you put a fun twist on getting your daily dose of veggies.

When the body takes in the right vitamins and minerals, it shows through your health. Just look at what these fresh vegetable ingredients can offer!

• Carrots provide an excellent source of vitamins A, B, and C. Rich in beta-carotene and carotenoids, they can help protect the body from cancer, cardiac disease, macular degeneration and more.
• Celery is a natural cleanser and detoxifier. Containing silica, a mineral that makes skin and nails healthier, celery helps to strengthen joints, bones, arteries, and connective tissues.
• Cucumbers hydrate skin and are also high in silica. High in potassium and phytosterols, cucumbers can often help lower cholesterol.
• Kale is a low calorie vegetable yet incredibly dense with nutrients.

HUROM Juicers make it easy to incorporate these vegetables into your diet. By using a natural juicing motion, HUROM’s juicers produce delicious, richer-color juice full of soluble fiber. I have included some easy and delicious juice recipes that, with regular intake, are sure to have your readers feeling excited about squeezing some extra vegetables into their diet.

Alphabet Juice

What you’ll need:

HUROM juicer

2 Apples

1 Banana

1 Medium Carrot

Directions:

1. Peel and slice the banana to fit in the chute.
2. Wash the carrot and apple, but leave the skin on unless you like it peeled.
3. Cut the apple, remove seeds and slice.
4. Put half your apple and half your banana into the chute, followed by all the carrot.
5. Finish juicing the final bits of banana and then the rest of the apple.

Recovery Tonic

What you’ll need:

HUROM juicer

1 Large Apple

1 Celery Stalk

Directions:

1. Cut the apple and remove seeds.
2. Cut the celery into half-inch pieces, which helps reduce that celery string and makes for an easier cleanup.
3. Start with some apple and alternate apple-celery-apple-celery