(HealthNewsDigest.com) – Technology has improved the lives of many individuals in the world, helping to expand the availability of resources as well as knowledge. Yet whether it’s the toxic air of urban environments, the carcinogens of processed foods, the job opportunities requiring little physical activity, or one of other common hazards of the present day, we aren’t out of the woods yet when it comes to dangers to health. In short, the modern life is having a significant influence on both the mental and physical health of people, for better or for worse.
This guide provides some of the common health problems associated with lifestyles in modern society:
1. Substance Abuse
While alcohol addiction has been a problem plaguing human civilization for centuries, the modern world has led to the development of a wide array of manufactured and distributed drugs which prove to be as addictive as alcohol or more so. Regions around the globe with previously low rates of addiction have seen spikes in recent years. For example, consider the number of patients being received by drug rehabs in Colorado, a state with a cultural identity deeply tied to the natural world and simpler times. This is just one of the many locations experiencing an uptick of substance abuse as a consequence of continued modernization.
1. Hearing Loss
Today, millions of young individuals risk losing their hearing due to unhealthy listening activities. Some of them spend long hours listening to loud music through their headphones. Listening to loud music for prolonged periods destroys the delicate cells within the ears that sense all types of sounds. Once these cells get damaged, it is not possible to repair them. Therefore, the victims lose their hearing permanently. According to experts, you should not use headphones to listen to music for prolonged periods. Additionally, the volume of your devices should not go higher than 60%.
If you spend long hours sitting in the office without moving, you are likely to suffer from joint and skeletal problems. Additionally, blood is likely to clot in deep veins found in your hands, legs, and other body parts. This condition, known as e-thrombosis, is dangerous because it can lead to high blood pressure and disabilities. Prolonged immobility will also limit your productivity. You need to spend some hours walking and exercising to avoid these health problems. For instance, during lunch break, you should take a quick walk. Furthermore, when sitting in the office, you should not cross your legs.
3. Computer Vision Syndrome
Almost every organization in the United States uses computers to store data and perform other activities. Although these devices have made things easier than before, they have a significant influence on the health of people today. If you spend a lot of time on computers, you can develop computer vision syndrome. Some of the symptoms of computer vision syndrome include burning, dry or red eyes, severe headaches, back pains, sensitivity to light, fatigue, difficulty distinguishing colors, and other vision-related problems. To overcome this condition, you need to minimize the brightness on your computer. Moreover, you should keep the monitor directly in front of you to ease eye strain. It is advisable to take short breaks after working for prolonged periods.
Today, there are millions of obesity cases across the world. The drastic increase of this condition is as a result of unhealthy eating habits. People who spend the whole day at the workplace rarely find sufficient time to cook healthy meals for their family members. They rely on junk and packed foods, which are not healthy. These eating habits cause cardiovascular illnesses, diabetes, high-blood pressure, and obesity. Heart disease rates in the U.S. have increased. If you want to save your loved ones from these diseases caused by unhealthy eating practices, you should always prepare balanced diets for them.
In conclusion, self-treatment and medical abuse are other common unhealthy lifestyles that affect the physical and mental health of human beings. There are people who abuse painkillers and other types of medicines, which affect their immune systems negatively. Some do not understand the dangers of substance abuse. It is advisable to follow the instructions of your physician strictly to avoid health complications.