(HealthNewsDigest.com) – Most people deal with tooth decay at some point in their lives. It’s the second most common disease in the world. Only the common cold is more prevalent. Left untreated,tooth decay can lead to crippling pain and severe infections.
Fortunately, there are decisive steps that you can take to mitigate your risk. You should note, however, that tooth decay is a persistent problem that has plagued mankind for a long time. You can become afflicted despite your best efforts.
According to https://coloradohealthysmiles.com/broomfield-dentist/, human beings are prone to experience: “
Damage to dental restorations”
Your best shot at protecting your teeth lies in preventive care. If you’re lucky and if you maintain reasonable oral hygiene habits, your teethcan last your entire your life.
Look at your diet and your brushing habits. Those are the areas where you can do the most to take care of your health. If you rarely brush and your meals are full of sugar, tooth decay is almost a given.
What Causes Decay?
Your mouth is full of bacteria. The harmful ones thrive on sugar. When there’s plenty for them to eat, the secrete acids that break through the enamel of your teeth. Your body naturally tries to fight off the bacteria but it’s not always enough. Plaque forms as a result of the acid attack. If the plaque isn’t removed quickly, it will harden and create a home for bacteria.
Plaque produces acid as well. Cavities form when this acid burns holes into the enamel. If you don’t take care of the problem, the bacteria and acid will continue to eat your tooth until they kill it. The tooth’s death might be long and painful.
Who’s at Risk?
Certain behaviors greatly increase your risk of developing tooth decay. Harmful, plaque-causing bacteria feast on sugar. So, if your diet is full of carbohydrates or sugar, you’re at risk of developing dental problems. Your risk is also increased if you’re a smoker or if you have diabetes.
How Can You Prevent?
Simple behavioral tweaks can help keep your mouth in optimal shape.
1. Brush Your Teeth
It’s obvious advice yet it’s still important to mention it. The number one thing that you can do to affect your dental health is to brush your teeth. In an ideal world, you would brush about half an hour after every meal. If you can’t commit to that, make sure you brush at least twice a day.
Dentists recommend that you use a toothpaste with fluoride.
Bits of food and debris can become lodged between your teeth. Daily flossing keeps those areas clean. If the gunk remains on your teeth, you can develop cavities.
3. Visit the Dentist
Your preventive care routine isn’t complete unless you regularly see the dentist. A professional can make sure your mouth is healthy. You might not be able to spot the warning signs of oral cancer, but your dentist can.
4. Stop Snacking
Frequent snacking leaves your teeth under constant attack. It’s better for your teeth to eat less often. Try filling yourself up with water instead.
5. Cut Out Sugar
The harmful bacteria in your mouth need a steady diet of sugar to thrive. Without it, it’ll be much harder for them to survive. Healthy food like fruits and vegetables promote saliva production, which is one of your body’s natural ways to fight off the bacteria.
6. Brush Your Tongue
Include your tongue in your daily brushing routine. Your breath will be fresher and there will be fewer bacteria in your mouth. You can find a tongue scraper at most pharmacies.
7. Use Mouthwash
Use a mouthwash with fluoride if you want to get ultimate benefits. Rinse your mouth with it at least once a day.
8. Ask About Dental Sealants
Dental sealants are plastic protective moldings applied to the chewing area of your back teeth. They protect your teeth by covering the nooks and crannies where food particles tend to collect.
Taking care of your teeth is a life-long process. It’s easy to forget about your dental health when everything is going smoothly. But when you’re dealing with horrendous tooth pain or you’re hit with an expensive dentist bill, you’re going to wish that you had taken what preventive measures when you had the chance.
Make sure you brush your teeth and floss every day and cut out sugary food and drinks. Visit the dentist twice a year. Follow these steps and there’s a good chance that you can keep your teeth in great shape.