(HealthNewsDigest.com) – If 2020 is the year you’ve decided to get serious about getting healthy, you’ll definitely want to take a look at these 10 Android health and fitness apps. Using any or all of them will make your life easier.
1. Releaf
Releaf is the must-have app for anyone who is trying to figure out the best hemp oil products and how well they work for various ailments. It allows you to track the products you’re using and how effective they are, so you can determine what works best for you.
Keep track of your dosing practices, side effects, symptom relief, and more. The more information you share with the app over time, the more intelligent the reports it generates become. These reports are useful when it comes to speaking with healthcare professionals about what you’re doing, as well as making it easier for you to plan your next purchase.
2. MyFitnessPal
If you don’t want to pay for an app that tracks your food and exercise, then MyFitnessPal is the answer. Though there is a premium option, you don’t have to use it.
You can set it to sync data from many different apps including Fitbit, MapMyFitness, Garmin Connect, and more. There’s a community so you can connect with others on their wellness journey. Whether you want to lose weight or just be more mindful of your intake, this is a great solution.
3. Total Fitness
If you don’t have a lot of time to go to the gym, or can’t justify spending the money on a gym membership, you can use Total Fitness App instead. It offers a complete package of gym instructions and how to use them in easy step-by-step guidelines. It includes more than 100 exercises to help you improve your body shape and increase strength.
4. Sleep Cycle
For those of us who have trouble sleeping, the Sleep Cycle app is an amazing tool. It functions not only as a smart alarm clock but also a sleep analysis tool. It features sleep aids to help you fall asleep and snore detection, too.
With it, you’ll be able to wake up when you’re in light sleep, learn how much you snore, and learn things you can do to get better sleep. All you have to do is be able to charge your phone by the bed, and be able to keep your phone near your bed, such as on the floor or on your nightstand.
5. MindFi
MindFiis an app for mental health. If you don’t have time to meditate, you can use this app to try it with open eyes. It allows you to conveniently be mindful anywhere. It can be personalized based on an analysis of your body clock so you know when to meditate and it is measurable because you get to track your knowledge with research-based exercises.
It has four different methods including breathe, where you take a silent breathing session for a minute, mood, where you get short relevant meditation related to the mood you choose, and Focus. That includes a Pomodoro Timer for mindful phone free work and courses that allow you to start or end your day with 10 minutes of closed eye meditation whenever you can.
6. Lark
This app, which is free, but has an optional paid upgrade. It uses sensors in your device to track your movements and sleep. But what makes this app unique is the built-in personal assistant who chopped with you almost like a real person.
The coach provides advice to help you stay on track. It draws its information from a database created by a team of fitness experts, behavioral change experts, Sleep Experts, and nutritionists. You can either text or dictate to your automated coach and it will ask you what you ate and give you feedback on your sleep, exercise, and eating habits.
7. Runkeeper
This is an app from a 6 that allows you to track your runs, walks, hikes, or any other activity. You’ll see a clear view of your training in real time. It is a fitness tracker act that goes beyond tracking activity and encourages you to get more active more often.
With it, you can set goals keep yourself motivated whether you are working towards your first 5k or training for a marathon. The app will create a personalized routine for you based on your Fitness level and schedule and you can quickly and easily see your progress along with the bigger picture if you opt to upgrade to the premium version of the app.