(HealthNewsDigest.com) – Most people think that sitting behind a desk for eight to ten hours a day is easy. Sure, it isn’t as physical as being out there flipping over heavy equipment all day, but that doesn’t mean the office life won’t take a toll on your body. Anyone that’s even worked in one for many years will tell you that it can and it will. That being said, there are a number of ways that you can go about combating these issues. First, you’ll want to get yourself an ergonomic chair with the right type of desk. Heck, you might even want to consider a standing desk for some days. That aside, there is another item on the market that can also provide a plethora of health benefits in and around that office. And, that item is the footrest. Below, you are going to learn what this item is and exactly what it can do for you.
What Is A Footrest?
While there are tons of different makes and models currently available on the market, most of these have a similar design. The best ones will be made from 100 percent pure memory foam with no additives. In fact, they will use the very same materials that the world’s leading memory foam manufacturers use. That aside, these items are specifically designed to support the weight of your feet and legs with a firm structure that compresses just enough to conform to the shape of your feet, giving you an everlasting comfort.
These items are made to go under your desk and provide much-needed foot support, but people have been recently utilizing them is other areas as well. Some people use them when just chilling on the couch or taking long plane rides. Whatever the situation is, a footrest is a wonderful item to have around the office or home and can provide you with a number of health benefits.
They Provide That Extra Reach
The first thing that needs to be mentioned is chair designs. Chairs have come a long way over the years and there are now even some models specifically available for petite users. However, it is still hard to find that right match if you are extra short. If you sit in a chair and your feet don’t touch the ground or barley dangle over it, it can be very troubling. Not only is this uncomfortable, but it’ll lead to a number of posture and health conditions. A foot rest pillow could help breach that difference. It will fill the gap between your feet and the floor so that your feet will have something to rest on. Even if you aren’t particularly short there are still a number of health benefits that you can take advantage of by using these items.
They Work For Everyone
Just because these items are specifically handy for short folks doesn’t mean that they are only designed for shorter individuals. No, this isn’t the case at all! Footrests can be utilized by individuals of all heights, statures, and weights. You don’t need to be vertically challenged to take advantage of these items and everything that they offer. These items will improve the blood circulation in anyone by simply reducing the amount of pressure that you are placing on your legs when sitting. They’ll also help prevent blood clots that are normally related to thrombosis. In addition to this, they’ll relieve pressure on the lower back while also decrease swelling in varicose veins. A footrest is an excellent way to cut down on the discomfort while also improving blood circulation at the very same time.
Better Active Sitting
It is becoming more and more widely known that sitting all day isn’t good for you. As research increases in the area, there is more and more proof showing up that sitting all day leads to a number of health benefits. Heck, you probably feel it deep down in your bones after sitting for eight to ten hours a day. Well, this is another area where a footrest can help out because it encourages what is known as active sitting. These devices encourage a rocking motion that helps keep your legs and body in motion, which in turn will keep the blood flowing and your feet comfortable.