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(HealthNewsDigest.com) – It is normal for people to feel anxious about going into a hospital, even if they are just visiting a friend or family member. However, with the new rise of covid-19, heading into hospital for any reason has become even more nerve racking. There are many sick people in a hospital and even though the hospital staff are great at fighting against serious illness, it does not mean that you are completely safe and it doesn’t take away the fact that this kind of area is an ideal location to catch something. If you need to enter a hospital, then here are five ways to stay healthy during your visit.
Wash Your Hands
Since covid-19 came about, many of us have seen how important and effective washing your hands is. Using soap and warm water to give your hands a thorough 30 second wash will reduce your risk of catching any illness, as it will remove a large proportion of the microbes you have picked up. You should try to find a soap that suits your skin and kills viruses, as well as bacteria.
Change Your Clothes
Your clothes can be the perfect place for viruses and bacteria to harbor. When you leave a hospital and touch any part of your clothing, you will be putting yourself at risk of coming into contact with those germs and passing them onto to people you have contact with. To reduce the risk of this happening, take off your clothes as soon as you get home from the hospital and get them cleaned.
Check for Barriers
As the covid-19 pandemic lingers and progresses, it is important that hospitals put the relevant safety precautions in place. Hospitals will be full of various PPE and protective barriers, like Sneeze Guardz, to protect hospital staff and patients by preventing the spread of disease. In turn, this will allow you to speak to hospital workers without catching anything from them, and vice versa.
Avoid Crowded Areas
The risk of you catching an illness dramatically increases if you find yourself in a crowded area with poor ventilation. In order to avoid crowded areas in a hospital, try to sit in a quiet area and away from anyone who looks sick. Don’t touch anything in the waiting room, especially your face. You should also steer clear of crowds and make sure you are wearing a face mask at all times.
Take Essential Trips
During these uncertain times, you should only take essential trips to hospital. If you want to keep in touch with a loved one, then consider video call technology rather than going into hospital to see them. If you need to take a trip for yourself, then you should only go if it is necessary and if you have an appointment booked in. Speaking to your doctor can help give you some clarity too.
If doctors and nurses can stay healthy after spending day after day around sick people, then you can too. You just need to take the necessary precautions and take consistent good care of yourself.