(HealthNewsDigest.com) – There are many very good reasons out there that tobacco users should call it quits right now, but that’s easier said than done in many cases. While it’s easy to say that you’re going to quit, it’s just as easy to pick back up the habit when you get stressed, take a drink, or just have a craving. In this blog, you can find a few ways to quit tobacco for good that might just help you succeed in your quest.
Find Your Reason to Quit
As previously stated, there are tons of reasons to quit smoking or using any form of tobacco for that matter, but you need to find your own personal reason for quitting. For you, it could be not wanting to expose your family to second-hand smoke, or the fact that you miss out on so much when you’re out smoking. Those learning about the human body in a family nurse practitioner program know all to well the harm of daily tobacco use. For some, it could be the very real threat of lung cancer or other tobacco-related diseases. Everyone’s reason to truly try to quit is different, you need to find yours.
Seriously, Don’t Try to Quit Cold Turkey
For some, quitting cold turkey is easy, but not for many. Smoking is an addiction, so you’re going to have withdrawal symptoms. It’s better for some to cut down on what they smoke every day by a few cigarettes or less dip. For others, it’s possible to quit by choosing a vaping kit that will help them make the switch. You should also line up some support options in advance.
There are support groups for those trying to quit tobacco and your doctor can help with any physical symptoms as well. There are many places to get help to kick your habit, you just need to know where to find them.
Talk to Your Doctor About Prescription Pills
Some smokers have a problem when it comes to withdrawal symptoms that are associated with a lack of nicotine. Talk to your doctor about whether prescription pills are a good option for you. Never take these types of pills without talking to your doctor, however, as they can do you more harm than good in some cases.
Give Yourself Relaxation Time
One of the main reasons that people trying to quit smoking return to the nasty habit is elevated stress levels. You need to schedule relaxation time and do whatever relaxes you the most. Whether it’s scheduling a weekly massage, meditation, or a bubble bath and a good book, whatever stops you from reaching for the tobacco is what you should do to relax and resist the urge.
Avoid Your Triggers
Everyone who is addicted to tobacco has a trigger that forces them to pick up their tobacco of choice. Alcohol is a major trigger for some. It’s best to quit drinking when you’re trying to quit smoking. If you usually smoke right after you eat, find something else to do to resist that urge. Some triggers can’t be avoided, so you need to find something to replace smoking until the urge passes.
Clean House From Top to Bottom
Once you’ve smoked that last cigarette, it’s important to clean your home from top to bottom. Toss out all ashtrays, old empty packs of cigarettes, lighters, and matches. Wash any clothes that smell like smoke, clean the couches, cushions, walls, and vacuum the floors. In other words, get rid of and clean anything that reminds you of or smells like your old habit.
These are just a few of the best ways to quit tobacco, especially smoking, in a positive manner. Remember, avoid your triggers, clean the house, and get help and support when you need it.