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(HealthNewsDigest.com) – Are you not losing weight even after putting effort into your body maintenance? Here are some health reasons that you can remedy with lifestyle changes.
Let’s face it: everyone wants to look and feel fit. Even though losing weight can be a daunting task for most individuals, it can still be done. However, despite all the effort that we do, there will be times that exercise and dieting just won’t cut it.
But what’s the reason why most individuals don’t lose weight even if they’ve been doing everything right?
Why Am I Not Losing Weight?
For us to lose weight, we have to get to the root of the problem. By knowing what’s stalling the dieting process, we can effectively make lifestyle changes to help with how we’ll lose weight.
Professional Help
While it’s admirable that we can place effort in losing weight without much help, it’s still recommended that you get professional help from vetted medical practitioners.
With the technology that we have, you won’t necessarily need to go to a clinic or visit your dietitian when your physician can easily make an appointment through responsive and interactive software that is designed by telemedicine companies. That will help cut the time in interacting with your dietitian while also making your experience more pleasant.
Don’t worry; we’ll be giving you much-needed answers on why you’re not cutting down on those pounds that you’ve been striving for. However, it’s important to note that our metabolic processes are unique. How our body reacts to external stimuli and specific substances will usually be determined by different factors of our body.
Stress
First and foremost, one of the most prevalent reasons why you’re not losing weight is mainly due to stress. Too much stress can often lead to lower metabolism. In addition to lower metabolism, some individuals will often resort to stress eating, which can inevitably lead to weight gain.
Anatomically, our bodies will release cortisol and betatrophin (stress hormones) when we are stressed. The increase in these hormones is known for the proliferation of abdominal fat in the body, leading to weight gain. Additionally, stress can also affect the usual motivation to exercise.
Not only does stress affect weight gain, but it can also affect our overall health. Thus, it’s only rational that we make the necessary changes to our lifestyle. Taking a day off from work or practicing calming breathing techniques can help decrease the overall stress level that we take in every day.
Loss of Muscle Mass
When we’re exercising and burning calories, we’re also improving muscles in our body. But some individuals are more fixated with losing weight than exercising, which can inadvertently lead to weight gain.
Muscle atrophy, especially when it comes to decreased lean muscle mass, can often lead to weight gain. Although, there are some instances that loss of muscle mass can lead to weight loss, especially that muscles tend to have more influence on weight than fat.
Another factor that can lead to the atrophy of muscles is aging. For every decade that you age, you lose around 3% to 6% of your muscle mass. Therefore, we must do strength training when we have free time.
Sleep Deprivation
While sleep is a secondary priority when we have to meet deadlines and finish specific tasks, this can also lead to weight gain. Not only does lack of sleep build toxins in the body, but it can cause an imbalance of our hormones.
When it comes to energy, hormones such as leptin are known for regulating it and suppresses the need to eat. When we’re full, and we have enough power for the day, leptin will usually kick-off. When we still need to get our calorie intake for the day, ghrelin (the hunger hormone) will motivate us to eat more as we’ll have an increased appetite.
Repetitive Workout Routine
When you’re building muscle and working out, you’re creating micro-tears in your muscles, which your body can easily heal. However, working out the same group of muscles can lead to injuries, which can often lead to atrophy. Working different muscle groups can ensure that weight gain is steadily controlled when burning calories.
Medical Reasons
At a certain point in our lives, we can get sick from diseases, which means we’ll need to get treatment from doctors and professionals. Certain conditions, such as hypothyroidism, are known for slowing down the metabolic process, which can increase the allotted time needed in losing our target weight.
Other than particular conditions, medical operations and drugs can often lead to weight gain. Most of the time, steroids, antidepressants, anti-psychotic drugs, and insulin are known for promoting weight gain or increasing appetite.
If you’re gaining weight because of medications, just let it do its part first. Your body will need time to heal for it to function to its fullest.
Unrealistic Expectations
One of the main reasons individuals will have a more challenging time losing weight is that they are impatient and set themselves up with unrealistic expectations. Naturally, our body will need time and energy to burn calories, which might take months to almost a year to reach our target goal.
Overall, dieting and losing weight is all about listening to our body and our mental health. It might seem easy to pass up stress and overexertion as mere mental states, but this has a clear and realistic toll on our bodies. When we’re losing weight, we should give our body time to rest and recuperate.