(HealthNewsDigest.com) – Sleep is a remarkably productive and critical part of life; it’s the time when the brain and body recharge for another day. Yet, most of us simply aren’t getting enough sleep. Stress, everyday demands and — yes, your smartphone — are likely culprits negatively impacting your sleep.
Either too little or too much sleep can make it tough to function at your best. Sleep better and wake up feeling more rested with this advice.
A healthy amount of sleep for most adults is seven to eight hours a night. If self-care techniques don’t help, talk to your health care provider. Sleep problems are treatable.