Replacing sitting, sleeping or gentle movement with less than 10 minutes of moderate to vigorous physical activity can protect your brain, a new study says.
Regular physical activity has numerous health benefits, including:
- Improving cardiovascular health: Exercise can help lower the risk of heart disease and stroke by strengthening the heart and improving circulation.
- Managing weight: Exercise can help to maintain a healthy weight by burning calories and building muscle.
- Improving mental health: Exercise can reduce symptoms of anxiety and depression, and improve overall mood.
- Building and maintaining strong bones: Regular weight-bearing exercise, such as walking, running, and strength training, can help to build and maintain strong bones.
- Enhancing overall fitness: Regular exercise can improve overall fitness, including endurance, strength, flexibility and balance.
- Longevity: Exercise has been linked to a longer lifespan, by reducing the risk of chronic diseases and premature death.
It’s important to note that the type, frequency, and intensity of exercise should be tailored to individual needs, taking into account factors such as overall health, age, and fitness level.