Is it wise to exercise when suffering from a chronic lack of sleep? After all, exercise is known to improve sleep. See what the experts say.
Three tips for better sleep:
- Establish a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and makes it easier to fall asleep at night.
- Create a comfortable sleep environment: Keep your bedroom dark, quiet, and at a comfortable temperature. Use a comfortable mattress and pillows, and consider using earplugs or a white noise machine if outside noise is an issue.
- Relax before bedtime: Try to avoid stimulating activities such as watching TV or using electronic devices for at least an hour before bedtime. Instead, engage in relaxing activities such as reading, listening to music, or practicing yoga or deep breathing exercises. This can help your mind and body relax and prepare for sleep.