The problem begins at the farm where plants draw toxins from the soil. There’s no washing them away.
Lead exposure in young children can cause serious health problems, so it’s important to take steps to reduce the risk of exposure. Here are some ways to avoid lead in baby food:
- Choose fruits and vegetables from low-risk areas: Lead contamination in soil can result in higher levels of lead in some fruits and vegetables. Consider choosing produce from areas known to have lower lead levels in the soil.
- Use filtered water: Lead can be present in tap water, so it’s important to use filtered water for cooking and preparing baby food.
- Choose packaged baby food: Some studies have found higher levels of lead in homemade baby food made with fruits and vegetables. Packaged baby food is typically made with produce grown specifically for commercial use and undergoes strict quality control.
- Select low-lead brands: Some baby food brands may have higher levels of lead than others, so it’s a good idea to check product labels and choose brands that have low levels of lead.
- Avoid products made with lead-containing ingredients: Certain ingredients, such as spices and seasonings, may contain higher levels of lead. Avoid these products or choose brands with low levels of lead.
It’s also important to be aware that some baby food packaging, such as metal cans, may contain lead. Choose baby food packaged in BPA-free plastic containers or glass jars, and always wash your hands thoroughly after handling any food packaging.
If you’re concerned about lead exposure in baby food, speak to your pediatrician for additional guidance and recommendations.