Category: Eating

(HealthNewsDigest.com) – Can you count your grandmother’s beloved bread pudding as a healthy recipe? Scrumptious as it may be with four cups of whole milk, one stick of butter and four eggs, you probably wouldn’t find it on a list of healthy recipes.

(HealthNewsDigest.com) – Life doesn’t follow a perfectly smooth course. You will inevitably run into obstacles on the journey to healthy eating. It’s how you respond that makes the difference.

(HealthNewsDigest.com) – Whether it’s an exclusive appetite for ‘white’ foods or an all-out refusal on veggies, when you have a fussy eater on your hands, mealtime can be more than a challenge.

(HealthNewsDigest.com) – When it comes to food safety in the kitchen, it’s important to keep your work area clean from bacteria and the possibility of cross-contamination.

(HealthNewsDigest.com) – Eating nutrient-rich meals might be easier — and more satisfying — than you think. Simple ingredient substitutions can reduce salt and saturated fat and boost fiber. The flavor stays.

(HealthNewsDigest.com) – When ordering food at a restaurant, do you know which items may be loaded with fat and calories?

(HealthNewsDigest.com) – Ingredients – 1 pound lean ground turkey breast meat (or 12 ounces soy-based crumbles)

(HealthNewsDigest.com) – Many Americans don’t get enough magnesium in their diets. Before you reach for a supplement, though, you should know that just a few servings of magnesium-rich foods a day can meet your need for this important nutrient.

(HealthNewsDigest.com) – Feel full on fewer calories? It might sound like another gimmick for weight loss, but it’s not. This concept is called energy density, and it’s an important weight-loss tool.

(HealthNewsDigest.com) – Grabbing a bagel on your way to work might be as routine as brushing your teeth. Changing eating habits you’ve developed over the years — even unconsciously — can feel as tough as trying to move a mountain.

(HealthNewsDigest.com) – Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you’re facing a difficult problem, stressed out or just looking to keep yourself occupied.

(HealthNewsDigest.com) – CHICAGO – “My, how you’ve grown!” will be a common exclamation from friends and family who haven’t seen a child in some time.

(HealthNewsDigest.com) – Many people look forward to dining out because it’s an opportunity to enjoy their favorite foods, whether it’s a basket of french fries, a creamy pasta dish or cheesecake for dessert.

(HealthNewsDigest.com) – Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them, which makes sense considering most of us underestimate what we actually eat in a day.

(HealthNewsDigest.com) – Life doesn’t follow a perfectly smooth course. You will inevitably run into obstacles on the journey to healthy eating. It’s how you respond that makes the difference.

(HealthNewsDigest.com) – With COVID restrictions that prohibit public gatherings and indoor dining loosening, people throughout the cabin-fevered nation are contemplating publicly unmasking and using their mouths as nature intended ― as funnel-cake receptacles.

(HealthNewsDigest.com) – In high school, Sydney McLamb was a dancer and soccer player who was unconcerned about body image. When she left home for college, McLamb began to experience severe loneliness….

(HealthNewsDigest.com) – Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you’re facing a difficult problem, stressed out or just looking to keep yourself occupied.

(HealthNewsDigest.com) – Eating disorders are among the deadliest mental health conditions, claiming 10,200 lives each year, which is one death every 52 minutes.

(HealthNewsDigest.com) – Animals use their sense of smell to navigate the world—to find food, sniff out mates and smell danger. But when a hungry animal smells food and a member of the opposite sex at the same time, what makes dinner the more attractive option?