Is it wise to exercise when suffering from a chronic lack of sleep? After all, exercise is known to improve sleep. See what the experts say. More Three tips for better sleep:
Category: Fitness
One type of physical activity protects the brain more than others, study finds
Replacing sitting, sleeping or gentle movement with less than 10 minutes of moderate to vigorous physical activity can protect your brain, a new study says. More Regular physical activity has numerous health…
Three Keys to Maintaining Your Fitness Goals in the New Year
If one of your goals for the new year is to maintain or improve your fitness, here are three key strategies that can help you stay on track: By setting specific and…
Get Fit With Body Weight Workouts
Body weight workouts are a great way to get fit and stay in shape, no matter where you are or what equipment you have available. These workouts use your own body weight…
Stay Fit Even with a Desk Job (and Why it Matters)
(HealthNewsDigest.com) – FREDERICKSBURG, Virginia – (APRIL 4, 2022) – Millions of people have jobs that keep them sitting for most of the day. Bus drivers, office workers, software engineers, and lawyers, among many others, spend most of their day sitting.
Getting Fit
(HealthNewsDigest.com) – Once exercise becomes a regular habit, it’s time to consider just how much (and how hard) you are actually moving.
Fit and Active this Holiday Season
(HealthNewsDigest.com) – Holidays are festive — and hectic — times. Between family gatherings, shopping trips and decorating, it can be hard to squeeze in a workout.
Genes Play Key Role in Exercise Outcomes
(HealthNewsDigest.com) – A new study has found that genes play a significant role in how our bodies respond to exercise and has identified a number of specific genes that influence the outcomes of different kinds of physical activity.
Fitness Tips – Beat Boredom with These
(HealthNewsDigest.com) – Even the most devoted exerciser can get tired of the same old, same old. Changing up your routine from time to time can keep you motivated. Remember to make it fun!
Moderate-vigorous Exercise Boosts Fitness Three Times More
(HealthNewsDigest.com) – Exercise is healthy. That is common knowledge. But just how rigorous should that exercise be in order to really impact a person’s fitness level?
Physical Fitness to the Next Level
(HealthNewsDigest.com) – When you’re an exercise newbie, the fitness gains come fast. But once you’ve broken in your running shoes or begin exercising regularly, you have to work harder to challenge your stronger, more efficient body.
Fitness Tips – Beat Boredom
(HealthNewsDigest.com) – Even the most devoted exerciser can get tired of the same old, same old. Changing up your routine from time to time can keep you motivated. Remember to make it fun!
7 Fun Fitness Ideas
(HealthNewsDigest.com) – For many children, the school day offers limited options for physical activity, and evenings are spent with homework and video games. To keep your kids active, try these ideas:
What You Need to Know About Stretching and Flexibility
(HealthNewsDigest.com) – You know exercise is important, but what about stretching? If you think it’s not as important as the rest of your exercise program, think again.
Tips for Staying Fit and Active
(HealthNewsDigest.com) – Balance exercises can help you maintain your balance — and confidence — at any age. Nearly any activity that keeps you on your feet and moving, such as walking, can help you maintain good balance.
Physical Fitness to the Next Level
(HealthNewsDigest.com) – When you’re an exercise newbie, the fitness gains come fast. But once you’ve broken in your running shoes or begin exercising regularly, you have to work harder to challenge your stronger, more efficient body.
Mayo Clinic Fitness Philosophy
(HealthNewsDigest.com) – Want to get the most out of your regular physical activity? Try these recommendations, based on national guidelines, medical research and Mayo Clinic expertise.
Fitness Expectations: Why Am I Not Losing Weight?
(HealthNewsDigest.com) – Are you not losing weight even after putting effort into your body maintenance? Here are some health reasons that you can remedy with lifestyle changes.
Mayo Clinic Fitness Philosophy
(HealthNewsDigest.com) – Want to get the most out of your regular physical activity? Try these recommendations, based on national guidelines, medical research and Mayo Clinic expertise.
Arrhythmia-free Survival is Indeed Survival of the Fittest
(HealthNewsDigest.com) – Philadelphia, – In a new study, investigators report that patients undergoing atrial fibrillation (AF) ablation, who are physically fit before the procedure…