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(HealthNewsDigest.com) – Hiking, cycling, horseback riding, fishing, golfing, swimming… Thousands of Americans will head to the mountains this summer to rest, relax, play and rejuvenate. Whether it’s a weekend getaway to a park in a nearby mountain area or weeks in the Alps, the details in preparation can help create memories that will last a lifetime.
To make sure that those memories are good ones, remember that you’ll be contending with at least some additional altitude. Take time to pack a few essentials and you’ll be ready to action.
Sunscreen, lip balm, sunglasses: Higher altitudes can produce severe sunburns, even with cloud cover and temperatures in the 50s. And the higher the altitude, the less ozone and the closer you are to the sun. In Telluride, Colo., for example, elevation 8,750 feet, sunscreen application is a year-round, daily routine. Take a wide-brimmed hat for extra protection, too – and wear it. You’ll find more and more stylish hats for just this purpose in stores now, so no excuses!
Moisturizer: Higher altitudes, especially in the western United States, bring very dry air. Bring along a favorite moisturizer and use it liberally.
Layers: Temperatures can drop 40-50 degrees from day to night at higher elevations. Even during the day, weather can change dramatically in a matter of minutes. Bring a sweater, jacket, and clothes made of wicking materials. Be prepared to take layers on and off several times throughout the day to stay comfortable and dry.
Rain jacket: Afternoon thunderstorms are a daily occurrence in many mountain areas. If you can, bring a breathable, waterproof jacket.
Water bottle: When you’re active and at altitude, it’s easy to become dehydrated and not know it. Fill your bottle with water on your way to the hills – in the car, train, bus, or plane – and keep drinking throughout your trip. Plenty of water also helps to prevent headaches often associated with visits to higher altitudes.
Toys, books, and games: If you’re traveling with the family, be sure to bring something to entertain the kids. Don’t forget books and games for the adults. Even the most energetic will appreciate some “quiet” time. Higher altitudes mean less oxygen, which means that even the most fit individuals tire a bit more quickly.
Swimsuits: For you and the kids. Most lodging properties have hot tubs and indoor/outdoor pools.
Good walking shoes: You’ll want to be comfortable walking around town, where you are staying, and to restaurants. Going hiking? Bring sturdy boots, and make sure to break them in at home to avoid a trip full of blisters. Ladies, no high heels. There’s no place or need for them. And you’ll look out of place – really.
Thin socks: Hikers often make the mistake of wearing thick socks. In reality, thinner socks made of a wicking material will keep your toes and feet dry and comfortable.
Groceries: Whether you’re driving or flying, keep some healthy snacks on hand. Eating small, frequent meals throughout the day can put extra energy into active days, especially at altitude.
Preparation can make a good vacation great, or turn disappointment into fun. While most mountain vacationers focus on gear for any outdoor activities in which they plan to participate, taking care to remember some of these other items will be the key to keeping comfortable and happy.
In addition, each person will handle altitude differently. Some may take longer to adjust than others, but it’s wise to take it easy on your first day in the mountains. Enjoy the scenery, take a walk or short hike, drink plenty of water and take advantage of those healthy snacks you’ve brought along.
Starting out your mountain vacation with smart packing and planning will pay off. So layer up, lather on the lotion, and pack it in for your most memorable mountain trip yet.
For more information on how to pack for higher altitudes and trips to the mountains in any season or month, contact Mountain Lodge at Telluride (www.mountainlodgetelluride.com) or the Telluride Tourism Board (www.visittelluride.com).
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