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(HealthNewsDigest.com) – It’s 3 a.m. and you’re no closer to sleep than when you got into bed. Instead of relaxing, your mind races and your body tenses, as you silently count the hours of potential sleep you could be getting before a new day starts. Often dismissed as a simple problem, sleeplessness can quickly become an unwelcome annoyance. Below are few facts that debunk common sleep myths.
Myth: I only need a few hours of sleep in order to function.
Fact: While you may not need the recommended full 8 hours, a couple won’t do the job either. According to the Federal Highway Administration, each year thousands of accidents and even deaths can be directly linked to tired drivers. A number of experts believe that driving while drowsy can be likened to getting behind the wheel while intoxicated.
Myth: I can catch up on missed sleep during the weekend.
Fact: While it would be great to be able to catch up on a week’s worth of missed sleep during the week, dream on. Instead of recovering lost sleep, putting sleep off until the weekends only further disrupts the consistency of your sleeping schedule. “Because sleep deprivation can affect everything from productivity to creativity, it is extremely important to confront sleeplessness head on,” says Ralph Rossdeutscher, President of Natura. “Understanding that an entire week of sleep cannot be made up on a single Saturday morning is a good way to start.”
Myth: If I can’t get all my 8 hours together, what’s the point?
Fact: Attaining all your sleep at once may also be a myth too. So rather than getting that second latte when you feel yourself start to lose energy, opt for a quick power nap instead. For those people on the go, investing in a travel pillow, such as Natura’s Dream Travel Pillow, will help to ensure even the busiest of travelers get their rest. Some other helpful tips include being proactive about making plans to eliminate nighttime disturbances, making a list of what these disturbances are, and finally forgiving yourself.
ABOUT NATURA:
Founded in 1994 by father, wife and son team, Harry, Melanie and Ralph Rossdeutscher, Natura was created out of a desire to solve the mystery behind having a healthier, more abundant lifestyle. As research led to the discovery of just how much a quality night’s sleep contributed to a productive daily lifestyle, Natura’s founders searched for a solution that would help people sleep well in order to live better. As a result Natura World, Inc was born. Please visit www.naturaworld.com for more information.
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