HIGHLIGHTS FROM THE SEPTEMBER 2009 ISSUE:
Available On Newsstands Nationwide August 18th
SEPTEMBER 2009 articles include:
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(HealthNewsDigest.com) – COVER GIRL: MILA KUNIS, page 40: Actress Mila Kunis might be the opposite of what you’d consider “Hollywood.” She’s been dating the same guy for seven years, still has her natural hair color, and is a proud member of the clean-plate club. Talking to Mila is a crash course in how to live life on your own terms.
125 BEST PACKAGED FOODS FOR WOMEN, page 116: Grocery shopping just got a whole lot easier! From sweets & treats to fruit & veggies and frozen meals to rice & pasta, Women’s Health’s editors scoured the aisles for the third annual roundup of the healthiest, tastiest, and most convenient supermarket finds.
THE AGE ERASING DIET, page 82: Follow these 5 food laws adapted from the Women’s Health book, “Age Erasers for Women,” to stay looking beautiful and young. WH also reveals the Celebrity Age Eraser Awards – Gwen Stefani, Marisa Tomei, and Christie Brinkley received top honors in each of their age categories – 30s, 40s, and 50s+. Find out the 10 celebrity winners whose healthy lifestyles and youthful attitudes have slowed the effects of time.
WANT A BABY…SOMEDAY?, page 146: Even if you’re not ready to get pregnant, you need to take certain steps right now to to help keep your body in peak baby-making shape. Women’s Health has lifestyle changes you can make now to up your odds of getting pregnant in five years, two years, and one year.
MAKE LOVE LAST, page 106: Eric Bana has a complicated love life in his upcoming film, The Time Traveler’s Wife. He tells Women’s Health what makes for a harmonious relationship in the real world.
SECRETS OF THE SKIN DOCTORS, page 142: Women’s Health talked to four top dermatologists with luminous complexions and got them to reveal the lotions, potions and skin-care tips they use at home. Check out all 24 of their personal favorites.
YOU CAN BE A RUNNER, page 132: Jogging is an all-star calorie crusher, mood enhancer and disease fighter and you don’t have to be hardcore to reap its many benefits. Try Women’s Health”s get-up-and-go plan and watch those pounds melt away.
PORTION-CONTROL TRICKS, page 94: Women’s Health has tricks to fool yourself into eating less by simply switching up your plates, silverware, and even centerpieces.
COOL NOW, CLASSIC LATER, page 152: This is not the time to throw down your hard-earned dough on fleeting fashion moments. Fortunately, these eight trendy pieces will see you through season after season.
CAN A PILL MAKE YOU PRETTIER?, page 48: Six women tested the newest edible beauty products on the market. Women’s Health’s experts weigh in on whether these pills live up to the hype.
FIND YOUR STRESS SWEET SPOT, page 62: Nobody enjoys stress, but in small doses it can improve your health. Find out how to use stress to slow down the signs of aging and even help you live longer.
EXTEND YOUR CUT AND COLOR, page 50: Spend less time and money at the salon with these genius hair tricks. Beauty professionals reveal simple ways to lengthen the life your look – find out the best cuts, tricks to hide haircut horrors, and ways to camouflage those roots between highlights.
HEALTHY BLENDS, page 78: A hunger-killer, an immunity-builder, a wrinkle-fighter and more! Try these six smoothies that are naturally yummy and pack a good-for-you punch.
KILLER FASHION TRENDS, page 60: Fall’s must-haves-skin-tight jeans, sky-high heels and oversize bags and jewelry-can be uncomfortable and even bad for your health. Find out how to flaunt the latest styles without totally destroying your body.
2-IN-1 TONERS, page 72: Get the whole workout in half the time thanks to these quick fat-blasting exercises. You’ll never be too busy to work out again!
PUCKER UP WITH THE RIGHT SHADE, page 44: Women’s Health reveals a fail-proof method for choosing a hue that’ll look perfect on you. You’ll never toss out a barely-used lipstick again!
STAIRWAY TO A STARE-WORTHY SHAPE, page 76: Avoid the fundamental mistakes that most women make on the stair climber with this cheat sheet from Women’s Health that will help you get the most from this calorie scorching cardio machine.
THE HAPPINESS BUDGET, page 108: The term “retail therapy” is a bit of a misnomer. Sure, buying yourself something expensive can boost your mood, but the boost is often temporary. Women’s Health used research from behavioral economists and psychologists to identify five simple ways to reallocate your budget so that you feel more bliss.
IS THE ALPHA MALE IN DANGER OF EXTINCTION?, page 136: As females become increasingly ambitious and more men seem to lose their drive, WH takes a look at how shifting gender roles are affecting love and happiness.
WHEN YOUR BFF GOES MIA, page 112: Women rely on their girlfriends for just about everything, so losing a once-loyal sidekick can really hurt. Learn how to intensify the bonds of friendship and keep best friends close forever.
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