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(HealthNewsDigest.com) – Razor MENLO PARK, CA – Let’s face it: pregnancy takes its toll on your body and not everyone is a celebrity with a personal trainer, chef and home gym. Patrea’s new “RECHARGE IT!” fitness DVD features real moms with real bodies and real schedules. By doing the 45-minute workout three to five days a week, you can trim down and tone up all over, including those postpartum abdominals.
Available now from Razor Fitness (www.razorfitness.com), the “RECHARGE IT!” DVD ($14.95) is segmented into three, easy-to-follow 15-minute workouts created and led by Patrea, a certified trainer, athlete, and busy mom. A combination of energy-flow movements, strength training, yoga and abdominal exercises, this workout helps moms attain the fitness level they need to perform the many activities required in parenting. An added bonus, “Yoga Nap” guided meditation will help rejuvenate those who are sleep deprived and relax those who have trouble getting a good night’s rest.
Whether you are pregnant, a new mom, or gave birth 15 years ago, this DVD will teach you corrective, functional abdominal exercises to tighten your belly, strengthen your core and release tightness in your hips and upper back. Patrea’s new “RECHARGE IT!” DVD provides modifications for immediately postpartum women to use during the workout and includes a diastasis self test so women can determine if some of their abdominal muscles have separated due to pregnancy.
An advocate of positive body image, Patrea got the idea for the innovative “RECHARGE IT!” DVD that uses real moms of all shapes and sizes after reading some interesting research on exercise and women. The research stated that when women exercised to DVDs featuring extremely fit women they actually experienced a decrease in body confidence.
“I wanted to create a DVD that featured attainable levels of fitness for all women and especially moms. Moms need reasonable levels of fitness that can be achieved by exercising three to five times per week,” says Patrea. “All of the women in this DVD are real-life moms, and the majority of women can achieve the levels of fitness and be inspired by them. Most importantly, they have improved body confidence after completing this workout.”
About Patrea
Patrea is a personal trainer, Certified Pilates Instructor mother living in Indianapolis, Indiana, with her husband and two children. She holds a B.S. in Exercise Science and Fitness along with a host of professional certifications. She has been a fitness model for companies including Fila, Nike, Champion Sports Apparel, The Finish Line and Galyans Sports. She is a two-time Ms. Fitness USA finalist and ESPN 2 Series Fitness America Champion. Patrea’s previous DVD: “Go Mom Fitness: Prenatal Fitness for the Entire Body” was named one of the top five prenatal videos in the nation by Fit Pregnancy. You can see more about Patrea at www.gomomfitness.com.
About Razor Fitness
Privately owned, Razor Fitness is a full-service DVD and digital distribution company, licensing and distributing a wide range of titles for both the traditional and specialty markets. A complete product lineup can by viewed at www.razordigitalent.com. To order DVDs, visit www.razorfitness.com or look for them in retail stores.
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