November 2010 articles include:
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(HealthNewsDigest.com) – COVER GIRL: LAUREN CONRAD, page 140: Whether she’s on the red carpet or being snapped by paparazzi, Lauren Conrad always manages to radiate her own brand of Cali-girl cool. The designer and author lets Women’s Health in on her favorite fashion secrets.
125 BEST PACKAGED FOODS FOR WOMEN, page 116: Women’s Health’s team of experts sought out the ultimate good-for-you items for staying slim, fighting disease, and enjoying every morsel you put in your mouth. Before you lapse into a nutrition-label-reading coma, review this expert-approved grocery store shopping list.
WHAT HE’S HIDING FROM YOU, page 98: Women’s Health teamed up with its brother publication Men’s Health to conduct a poll of nearly 2,000 people to find out what couples are keeping from each other. Women’s Health discovered some naughty habits your man may be hiding from you.
HOW FIT ARE YOU REALLY?, page 126: Being in great shape isn’t just about having a flat tummy and a strong heart. To measure your true level of conditioning take these seven mini tests from Women’s Health to measure where you fall on the fitness spectrum and improve with customizable workouts to reach your hot and healthy peak.
WORDS TO EAT BY, page 132: Women’s Health asked our experts to offer their best nutritional advice in easy-to-digest bite-size pieces. Read their 28 tips to keep you slim, strong, and healthy.
IF YOU’VE EVER HAD ORAL SEX…YOU NEED TO READ THIS, page 148: Long known to cause cervical cancer, the pervasive but often silent human papillomavirus (HPV) has been finding its way into women’s mouths. Women’s Health can help you protect yourself.
PRETTY ANNOYING!, page 35: Women’s Health provides helpful solutions for those irritating little beauty issues we all deal with. You’ll love these quick fixes!
NEVER GET SICK AGAIN, page 62: Don’t become a victim of cold season! Supercharge your immunity with five all-natural tricks.
CRANK UP YOUR METABOLISM, page 60: Did you know post-exercise fat burning can last up to 24 hours? Women’s Health helps you reach your full metabolic potential with three body-revving routines.
MAD MONEY, page 112: Learn how to keep a level head, through good times and bad, when dealing with your finances. Avoid foolish financial mistakes by following these simple tips from Women’s Health.
BEAUTY 2.0, page 136: The beauty industry has gone high-tech with innovations like makeup that boosts collagen and skin-care webisodes. Learn how these breakthroughs can enhance your skin, elevate your mood, and more.
STAR FRAGRANCE WARS, page 45: Celebrity fragrances have become a big business. Women’s Health weighs in to help you decide which celeb scent you should spritz!
SHOP YOUR SHAPE: COATS, page 46: Looking cool and staying warm are not mutually exclusive. Climb out of that bulky puffer and slip into one of these flattering toppers.
CHECK YOURSELF!, page 68: Today you can self-test for everything from high cholesterol to chlamydia. With the slew of at-home health tests that have hit stores, Women’s Health investigates the DIY diagnosis.
MAKE YOUR OWN LUCK, page 107: You’re more in control of your destiny than you may think. Follow this simple advice for getting the chips to fall your way.
START FAKING IT, page 50: With so many great-and critter friendly-fakes around (think furs, exotic skins, pearls and gemstones) there’s no reason to do damage to your wallet or your conscience.
FLAT-AB PILATES, page 53: Get lean in your living room! Sculpt a toned, flat stomach with this innovative workout you can do from the comfort and privacy of your own home.
IS YOUR HEALTH ON THE LINE?, page 70: New studies show that some mobile gadgets we use everyday might pose serious health risks. Women’s Health has advice to stay safe in a wireless world.
TRY THESE ON FOR SIDES, page 76: Love the holiday foods, but not the holiday pounds? Women’s Health revises traditional recipes to trim the fat, but not the flavor.
TONE EVERY INCH, page 58: Make sure no muscle is left behind! Learn how to target often overlooked muscles to show off a sleeker physique.
TAKE FIVE!, page 84: Gourmet entrees always require a pantry full of supplies. Or do they? Food Network’s Claire Robinson has simplifies sophisticated dishes by using just five fab fixings.
THE SECRET LIFE OF GREEN TEA, page 88: The benefits of green tea have long been known, but it’s good for more than just brewing! Apply some culinary creativity and reap the antioxidants.
WHAT MEN THINK, page 102: Actor Karl Urban, who stars in the new action-comedy Red, reveals how to capture a guy’s attention…and keep it.
About Women’s Health
Launched in October 2005 and published 10 times a year by Rodale Inc., Women’s Health is a fresh, smart, and inspiring magazine for today’s active young women. The magazine and website, WomensHealthMag.com, speak to every aspect of a woman’s life, including health, fitness, nutrition, emotional well-being, sex and relationships, beauty, and style. In March, Women’s Health was for the second time included on Adweek’s annual Hot List, securing the No. 2 spot. In 2009, Women’s Health was named “Magazine of the Year” by Advertising Age. These lists recognize ten magazines for outstanding performance in circulation, advertising, and overall buzz within the industry.
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