HIGHLIGHTS FROM THE JANUARY/FEBRUARY 2010 ISSUE:
Available On Newsstands Nationwide Now
January/February 2011 articles include:
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(HealthNewsDigest.com) – COVER GIRL: OLIVIA WILDE, page 34: Olivia Wilde has it all—beauty, smarts and talent. But what has really boosted her happiness and success is her empowering approach to life. Olivia opens up to Women’s Health about her balanced attitude toward food, fitness, and fame.
THE BEST CITIES FOR WOMEN, page 72: From cancer rates to cost of living, the residents in these healthy cities have the best eating and exercise habits. In our third annual survey, Women’s Health teamed up with Men’s Health to rate 100 cities in 41 categories to come up with the healthiest, happiest places in America.
MEET THE TRANSFORMERS, page 134: In this Women’s Health exclusive, meet the country’s six top trainers—Bob Harper, Tony Horton, Valerie Waters, Ashley Borden, Harley Pasternak, and Mandy Ingber—and learn their secrets to achieving the perfect physique for both their celebrity clients and themselves. Whether you want to make a physical change or just want to trim and tone, prepare to be motivated – and yes, transformed.
DOES MY HAIR LOOK OLD? page 39: The signs of aging show up in some surprising places. Women’s Health has tips to launch a pre-emptive strike to outsmart these four birthday-betraying areas of your body.
DIET RULES THAT DON’T SUCK, page 86: If you tend to focus on what you have to give up when watching your weight (time, money and socializing) you’re about to run out of excuses. Women’s Health examines slim-down strategies that aren’t so terrible.
THE SEX OF YOUR DREAMS, page 108: Ever wonder what your brain is trying to tell you when you have a sex dream? Women’s Health goes under the covers to decipher what your erotic nocturnal visions truly mean.
BE INSTANTLY HAPPIER, page 113: Start the new year off on the right foot by melting away stress and finding true happiness in some unsuspecting places. Women’s Health shows that finding bliss is unexpectedly simple, if you know where to look.
BUY, SELL, FREEZE, page 142:.More and more couples who can’t conceive rely on egg donation to start a family. Meanwhile, fertility centers are offering single women the chance to put theirs on ice for the future. Women’s Health investigates how this booming egg marketplace is affecting reproduction—in both good and bad ways.
THE SECRETS OF CLOSE COUPLES, page 105: When a couple gets comfortable, the polite gestures and sweet nothings fall by the wayside. These tips from Women’s Health will help you both to feel more loved, valued, and appreciated.
REVEAL YOUR ABS—FOR GOOD!, page 51: Say good-bye to that bunches-of-crunches approach and try this inventive core workout from Women’s Health instead.
JUST WHAT YOU KNEAD, page 42: Massage doesn’t just feel good, it actually does good. For stronger, shinier hair and more radiant skin, take a hands on approach with these do-it-yourself massage methods from Women’s Health.
WHAT MEN THINK, page 110: Star of Tron: Legacy and Country Strong, actor Garrett Hedlund is warm and absolutely approachable as he opens up about what he loves in a woman.
SHOP YOUR SHAPE: LINGERIE, page 46: The key to rocking total body confidence is finding a style that flatters your figure, especially when it comes to lingerie. Whether you’re curvy, straight, athletic, or pear-shaped, Women’s Health helps you flaunt it by finding the right lingerie for your body.
EASY ON THE EYES, page 122: Applying eye makeup doesn’t have to be as intimidating as it seems. Try these simple step-by-step techniques from the editors of Women’s Health to achieve a more polished look and to brighten up your face.
GO COCOA LOCO, page 128: Chocolate is delicious, packed with healthy antioxidants, and surprisingly versatile. Women’s Health has six guilt-free recipes, both sweet and savory; to keep your palette (and your stomach) satisfied.
STYLISH BY NATURE, page 48: Women’s Health has the best environmentally-friendly looks of the season. Who says you can’t be green and fashion-forward?
TRICKY NUTRITION QUESTIONS—ANSWERED! page 96: You make a head-spinning 200-plus food-related decisions daily. This guide excerpted from The Men’s Health Big Book of Food and Nutrition will take the guesswork out of eating healthfully.
WHAT’S YOUR BODY’S REAL AGE? page 56: Did you know that your birth age and your body age might not necessarily match up? Take the Women’s Health quiz and learn how to peel off a few years.
GET INTO TOP FORM, page 64: Do you work out all the time, but have yet to reap the rewards? The issue may be your technique, not your dedication. Women’s Health has form fixes for four basic moves that have a tendency to trip women up.
STRENGTHEN YOUR BODY…AND MIND, page 66: Want to strengthen and sculpt your body and mind in less than 20 minutes? Women’s Health teaches you how with this challenging workout routine of mindful moves.
TROUBLE DOWN BELOW, page 68: Despite cutting-edge medical advances, gyno ailments oftern go unresolved or worse, misdiagnosed. Women’s Health has need-to-know info about five vexing conditions.
ARE YOU HEALTHIER THAN THOU? page 78: Ever feel judged when you reach for a treat or skip a workout? Or maybe it’s you who has turned into a pushy perfectionist. Women’s Health takes health snobbery down a notch.
DON’T LET THE BEDBUGS BITE, page 84: The number of bedbug calls to pest-control companies is up a whopping 500 percent, and the little bloodsuckers are infiltrating hotels nationwide. Women’s Health helps you avoid a run-in by giving tips so you can conduct a CSI-like investigation of your room before you get settled in.
SMART WOMEN, DUMB E-MAILS, page 118: Don’t let a few swift and careless keystrokes send the wrong message to a boss, friend or romantic partner. Women’s Health gives three fictional messages a makeover.
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