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March 2011 articles include:
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(HealthNewsDigest.com) – BLUNT FORCE, page 34: Emily Blunt, who co-stars with Matt Damon in the upcoming film The Adjustment Bureau, has been on a hot streak for the past few years. Blunt opens up to Women’s Health about training for her latest role as a ballet dancer, her hot co-star, and the newest addition to the Blunt-Krasinski family.
FOOD: A LOVE/HATE STORY, page 126: Life’s sweetest memories and toughest struggles revolve around what goes in our mouths. Perhaps that’s why our relationships with food can be as tumultuous as any romantic entanglement. Women’s Health takes a look at new research on the biological, social, and cultural forces that shape our appetites and could help us find harmony at last.
THE LURE OF THE SCORE, page 114:The urge to splurge is practically encoded in the American DNA— even in less-than-prosperous times. Finance guru Jean Chatzky explains some surprising psychological factors and the retail tactics that sucker you into big spending. Plus: Take Women’s Health’s money personality quiz and learn about what makes you tick in the finance department.
RUN LESS, LOSE MORE, page 120: This simple, but strategic running program from Women’s Health will help you shape up and shed pounds while clocking minimal mileage.
SLEEP TIGHT EVERY NIGHT, page 136: Although sleep is one thing your body truly can’t live without, nearly 70% of women are falling short on shut-eye. Women’s Health reveals the secrets to blissful slumber.
DON’T BE SO SENSITIVE! page 42: Millions of women suffer from chronic skin issues. If that’s you, prepare to leave those irritating days behind! Women’s Health offers soothing new solutions for temperamental skin.
WHAT MEN THINK: ADAM LEVINE, page 106: Even though Maroon 5’s latest album is called Hands All Over, the band’s front man, Adam Levine, comes across as a perfect gentleman. He opens up to Women’s Health revealing about the secret to a solid relationship.
IS LIFE GOING BY IN A BLUR? page 74: A new problem that experts are calling computer vision syndrome (CVS) is affecting up to 90% of people who spend two or more continuous hours a day staring at a computer screen. Women’s Health has tips to help preserve your eyesight in an increasingly digital world.
GET A LEG UP, page 39: After months of hiding under pants and tights it’s time to make the big reveal. Women’s Health offers tips to beautify your stems for their springtime debut.
GET A LEAN BELLY-FAST! page 78: Abdominal bulge isn’t just a problem for fitting into your jeans—it’s also the biggest threat to your overall health. In this adaptation from The Lean Belly Prescription, TV’s hottest doc , Travis Stork, M.D,, maps out an easy plan to help you lose that stubborn pooch.
THE OTHER KIND OF BOYFRIEND, page 101: Guy pals enrich our lives in ways even our closest girlfriends can’t. So why don’t we hold on as tight when they start to slip away? Women’s Health explains how guy friends boost your health and happiness and offers tips to add more testosterone to your social circle.
SHOP YOUR SHAPE: JACKETS, page 48: Spring weather calls for lightweight styles that pull tops and bottoms into polished looks. Women’s Health helps you find the most flattering jacket for your figure.
LAY DOWN SOME RUBBER! page 104: New research shows that adults are the ones who are getting careless about condoms. Women’s Health shares the health and pleasure benefits of using protection.
SPRING STYLE UPDATE, page 130: Women’s Health offers six fresh styling tips that will revamp classic pieces and wake up your wardrobe.
LOSE YOUR FEAR OF LIFTING, page 66: Want to live a longer, healthier life and get a slimmer, sexier body? Well both are waiting for you in the weight room. Women’s Health gives you 12 reasons to pump iron.
LIP SMACKDOWN: STICK VS. GLOSS, page 46: The female population is divided between gloss lovers and lipstick devotees—but which type should you swipe on? Women’s Health reveals new advances in lip wear that will have you swinging both ways.
FRESH AIR THAT ISN’T, page 60: Nothing is better than working up a sweat in the great outdoors, but depending on where you exercise you might be loading your lungs with harmful pollutants. Women’s Health examines exercising outside and how it may be taking a toll on your health.
CRANK UP YOUR CREATIVITY! page 112: Women’s Health offers easy tricks to help you tap into inventive ideas, inspired solutions and imaginative skills and get your creative juices flowing fast.
GO WITH THE FLOW, page 68: Nowadays many women hold back their tears for fear of seeming weak. Author Andrea Buchanan makes a case for reopening the floodgates.
THE ULTIMATE D-FENSE, page 72: Thanks to new studies, the government has upped its recommended intake of Vitamin D—but THAT still may not be enough. Women’s Health waded through the science to find out how taking enough of the so-called super vitamin may help cut your disease risk.
SLIM PICKINGS, page 84: Fruit is a healthy snack, but some of Mother Nature’s candy contains a lot of sugar and calories. The experts at Women’s Health give the low-down on which treats won’t pack on pounds.
BEYOND SLICING AND DICING, page 86: Your food processor has hidden talents. Women’s Health reveals five cool ways to use your new favorite kitchen appliance.
6 TIMES TO GET A HELPING HAND, page 109: You know you need a genius hairdresser and an honest mechanic. But Women’s Health put together a list of a few not-so-obvious “experts” who can make you richer, healthier, and infinitely less crazed.
MEALS ON TAP, page 88: From Pilsner to robust stout, beer can crank up the flavor of a dish and—and in moderation, it’s surprisingly healthy too. The food experts at Women’s Health explore this hot culinary trend and offer five healthy recipes that star your favorite brew.
About Women’s Health
Women’s Health is a fresh, smart, and inspiring brand for today’s active young women. Through diligent reporting, scientific research, and intimate, entertaining writing, Women’s Health speaks to every aspect of a woman’s life, including health, fitness, nutrition, emotional well-being, sex & relationships, beauty and style. Launched in October 2005 and published 10 times a year by Rodale Inc., Women’s Health has quickly grown from a magazine and Web site, WomensHealthMag.com, into a multimedia brand that includes branded books, iPhone and iPad applications, events, and 9 international editions covering 22 countries reaching more than 10 million readers every month. In 2010, Women’s Health was for the second time included on Adweek’s annual Hot List, securing the No. 2 spot. In 2009, Women’s Health was named “Magazine of the Year” by Advertising Age. For up-to-the-minute information visit Women’s Health on Twitter (@WomensHealthMag) and Facebook (Women’s Health Magazine).