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(HealthNewsDigest.com) – JILL MILLER is “the expert’s expert” in fitness and yoga therapy. Her intimate knowledge and mastery of multiple moving and healing arts include Yoga, Pilates, Bodywork, Modern Dance and more. Her ground-breaking format, Yoga Tune Up® incorporates innovative poses, sequences and exercises that empower her students to Live Better in Their Body. Jill created YOGA TUNE UP to help forge conscious links between the three things that made her feel better, Yoga, Fitness, and Self-Massage.
Coregeous® with Jill Miller is a specialized layer-by-layer strength building program that helps you overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. It restores facility and function to your entire torso by improving biomechanics, mobility and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
Jill guides you to find the innermost abdominal muscles and teaches you to “feel,” rather than just “going through the motions.” Overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. Jill’s encyclopedic knowledge of the body exposes underlying weaknesses in your core, your blind spots, and helps to turn it around to power.
7 specialized routines will help restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core. 4 main sequences that include: Core Re-Form- provides a deep tissue massage to release knots and trigger points, COREganized establishes proper spinal alignment and breathing patterns by using all of your “Coreso” muscles, InCOREporate builds a strong lower back and revitalizes the muscles of the ribcage to stitch the seams of your torso together from top to bottom, and COREgeous that challenges your balance and engages all of your core muscles to master stability, agility and fluidity. The entire body works together as one seamless unit!
Tubular Core Activation establishes proper breath mechanics, while Abdominal Massage improves overall circulation and locates abdominal knots and adhesions that prevent functional core reactivity, and Abdominal Churning shows you the spellbinding possibilities of “coreso” mastery.
You can purchase on Yoga Tune Up’s site, here is the link > http://www.yogatuneup.com/product/quickfix-videos/Coregeous . It sells for 19.95
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