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(HealthNewsDigest.com) – Eating the right snacks at the right time could be the key to better managing your weight. Margaret Brown, a registered dietitian with Mayo Clinic, offers four keys to healthful snacking.
In this Mayo Clinic Minute, Brown explains the factors that can make it easier to lose weight or maintain a healthy weight, including:
- Knowing when and when not to eat
- How long to go between meals and snacks
- What kinds of snacks to eat
- How much water to drink
Ian Roth reports.
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