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(HealthNewsDigest.com) – Your hair is your crowning glory, and often its strength and condition is one of the first things people will notice about you. We all want to have a head full of strong and healthy hair but unfortunately nearly half of all people (both men and women) will experience significant hair shedding and thinning at some point in their lives. The likelihood of experiencing hair loss will also increase as we age.
But there are proactive steps that you can take to improve the condition and fullness of your hair. If you are beginning to notice the early stages of hair loss then you don’t have to just accept it. Here are some of the supplements and vitamins that can help.
Focus on Vitamins For Hair Health
Vitamins are a vital ingredient in securing your hair health, which is why almost all supplements for healthy hair and scalp contain a balance of vitamins from A to E. If you want to improve your general hair strength and condition, but don’t have any particular hair problems that you need to focus on, then a good quality multivitamin is a good place to start.
Here is a breakdown of the vitamins best placed to contribute to hair health, enabling you to choose the vitamins your hair needs most:
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Vitamin A will improve the texture of the hair and increase shine.
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Vitamin C will also improve shine, helping hair to look glossier and healthier.
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B-vitamins (including popular hair supplement Biotin) will strengthen hair, improving growth and reducing brittleness and breakages.
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Vitamin D will improve follicle health by nourishing the roots of the hair. This will help improve hair regrowth if you have thinning hair.
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Vitamin E will ensure natural hair growth, improving both its regrowth speed and strength.
Choosing the Right Supplement For Your Hair
Once you have a better idea of the vitamins that will be most beneficial for your hair growth, you can use this new knowledge to focus on the supplement combination that will be best for you.
To help you make that decision, here are the seven best supplements for your hair that are available on the market right now:
TRX2
If you’re looking for a multi-faceted supplement designed to improve not only the condition of your hair, but also encourage the regrowth of thinning hair then TRX2 is a great choice. TRX2 is the first supplement on the market that contains a combination of first hair supplement that contains Potassium chloride, Carnipure
When used daily over a six month period, TRX2 will improve the growth rate of thinning hair, leaving you with hair that looks fuller, stronger and healthier. TRX2 is vegan friendly and cruelty free, meaning that it is suitable for consumers with a wide range of dietary needs.
Nourkrin
Nourkrin is a natural food supplement rich in vitamins and minerals to encourage hair growth, and help existing hair to look fuller and healthier. Nourkrin works by establishing a healthy growth cycle for the hair, encouraging more consistent growth. Like all the supplements on this list, Nourkrin uses only natural ingredients and improves the condition of the hair from the inside out.
In independent testing, 83% of consumers saw some improvement in the condition of their hair when taking nourkrin as instructed.
Hair-Worthy
Hair-worthy is a multivitamin that contains 13 different active ingredients, the most significant of which are 5000 mcg Biotin and 200 mcg Folic Acid. Manufacturers claim that Hair-worthy can increase the rate of hair growth by up to four times compared to not using a supplement at all, and will also make the hair stronger and healthier.
Some of the main reasons that Hair-worthy capsules are so appealing is that they are suitable for both vegetarians and vegans, they are water soluble and easy to swallow, and they are free from Sugar, gelatine, dairy and gluten. This makes Hair-worthy a particularly attractive option for any consumers with additional dietary needs.
Vitabiotics Perfectil Max
Vitabiotics is an established brand in the vitamin arena, and Perfectil Max is one of their best selling products aimed at improving the condition of both hair, skin and nails. The active ingredients in Perfectil Max are biotin, zinc, iodine, riboflavin (vit.B2) and niacin (vit.B3). The product contains selenium, zinc and copper specifically to target hair growth.
Perfectil is effectively a multivitamin that is ideal if you’re looking for a wide reaching solution that will improve the quality of the skin as well as the hair, although it does not target thinning hair or hair loss in the same focused way that other products do.
Rogaine
Unlike other supplements, which you ingest to improve the condition of the hair from the inside out, Rogaine is a hair supplement foam which you rub into your hair twice a day. When you begin using the product you may actually notice that your hair loss increases during the first two weeks: this is because you are shedding old hairs to make space for new, stronger ones.After this point, you should notice long term hair improvements.
Rogaine works by stimulating the hair follicle to encourage regrowth, and according to research conducted by the brand, 9 out of 10 users notice visible effects after four months of use.
Viviscal
Viviscal is a long-established brand that has been on the market for over 25 years, creating products that contain contain Biotin, Zinc and their own vitamin combinations called AminoMar C™ to help maintain healthy hair.
Viviscal has been included in ten different clinical trials, with the evidence gathered showing that the product could help to promote thicker and fuller hair. Viviscal works by targeting the hair follicles and nourishing and strengthening the hair from within, improving its overall condition as it grows.
Florisene
Florisene is designed specifically to help individuals with excessive, persistent, but reversible hair shedding to reverse the effects of their condition. The supplement slows down the hair growth cycle, which has the impact of lessening shedding. This will in turn make the hair look thicker and fuller. The main ingredient in florisene is an highly absorbable form of iron. The product also contains a significant level of the essential amino acid L-lysine, designed to increase collagen production and improve hair flexibility.
If you are thinking of choosing this supplement then it is important to note that Florisene is suitable for vegetarians but not for vegans. It also contains gluten and dairy, so is not suitable for those with these allergies.
Conclusion
There is a huge range of vitamin-based supplements available on the market designed to improve hair growth and strength, which can make choosing the right one seem both difficult and daunting. By understanding your hair’s unique needs, and the vitamins that will best improve its condition and texture, you will be in a much better position to choose the right supplement for you.