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(HealthNewsDigest.com) – Are you working toward a better work-life balance? The workplace can be a source of stress, but it doesn’t have to be all-consuming. You’re not powerless. Effectively coping with job stress can benefit both your professional and personal life. Address your triggers, keep perspective and know when to seek help. And try these tips for the “problem-solving” approach to managing job-related stress.
Learn more — Coping with stress: Workplace tips.
Watch: 5 problem-solving skills to manage workplace stress.