(HealthNewsDigest.com) – It’s no secret that the fountain of youth is something steeped in folklore, but that doesn’t stop people from seeking ways to remove the fine lines and wrinkles. That being said, the secret to healthy, glowing skin has more to do with diet than the creams and serums currently being marketed to consumers. In this article, we will go over some natural ways to improve the appearance of your skin.
The Fountain of Youth in a Bottle
Believe it or not, dehydration can play a critical role when it comes to how we age; in addition to feeling thirsty, dehydration can wreak havoc on the skin. For example, it can cause the skin to become dull and flaky and, in extreme cases, loss of elasticity, which could lead to jowls and stretch marks. So the take away in all of this is to drink plenty of water.
Why You Should Eat Antioxidant-Rich Foods
If you weren’t already aware, antioxidant like those found in pomegranates, nuts, raspberries, and other foods can help stave off aging. The natural chemical make-up these foods work to reduce inflammation, which, coincidentally, is known to contribute to premature aging.
Diversity is the Spice of Life
In addition to drinking plenty of water and using an anti aging face wash to remove oil and dirt, a rainbow-colored food plate is a great way to neutralize free radicals that can damage the skin’s cell structure. So consider a healthy mix of colorful, nutrient-rich foods for your next meal. Also, your diet should consist of as many organic foods as possible.
The Importance of Lifestyle Changes
Although the old adage of “you are what you eat” has some merit, lifestyle is just as important when it comes to your skin. Limiting your exposure to harmful UV rays can go a long way in keeping your skin look younger longer. If you have to be in direct sunlight, you may want to consider using sunscreen. Also, you should quit smoking for better skin and, instead, focus on activities that can help you relieve stress.
Sleep
There are several benefits that come with getting a good night’s sleep; in addition to feeling alert and ready to tackle the world, your skin actually rejuvenates itself while you’re sleeping. That said, consider aiming for a full 8 hours of sleep whenever possible.
Cleansing Your Body of Toxins
You may want to consider a juice cleanse. This can help remove toxins from the body and improve skin appearance. And a juice cleanse is not very expensive; in fact, all you need is a glass of water, a few lemon slices, and you’re well on your way to healthy, beautiful skin.
In summation, there are a variety of ways to improve the condition of one’s skin, but this article is intended for those looking for an all-natural approach. These diet and lifestyle changes have been shown to be effective and have allowed countless individuals to have the youthful skin of their dreams.