Amazing Blackberry Recipe With Boneless Skinless Chicken Breast

Posted on July 17, 2019

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(HealthNewsDigest.com) – The sultry blend of blackberry jam and balsamic vinegar infuse the chicken with unbeatable flavors while the caramelized onions make a slightly sweet, savory sauce.

Servings 4 servings
INGREDIENTS
  • 1 teaspoon olive oil
  • 1/2 cup chopped red onion
  • 1 1/2 pounds boneless skinless chicken breasts
  • 1/2 teaspoon dried thyme leaves
  • salt and pepper to taste
  • 1 tablespoon all-purpose flour
  • 1/2-3/4 cup fat-free chicken broth
  • 1/2 cup seedless blackberry jam
  • 2 tablespoons balsamic vinegar
INSTRUCTIONS
  1. In large nonstick skillet, heat olive oil and sauté onion 5 minutes. Season chicken with thyme and season to taste. Dust with flour.
  2. Add chicken to pan, cooking until browned on each side, about 7-10 minutes. Add broth and continue cooking another 15 minutes.
  3. Add jam and balsamic vinegar, bring to boil, reduce heat, and cook chicken for another 15-20 minutes or until tender.
NUTRITIONAL INFO

Calories 339 Calories from fat 15% Fat 6g Saturated Fat 1g Cholesterol 99mg Sodium 113mg Carbohydrate 31g Dietary Fiber 0g Sugars 27g Protein 40g Dietary Exchanges: 2 other carbohydrate, 5 very lean meat

Spicy Advice: The longer the chicken cooks in the sauce, the better it gets!

COOK UP THIS MEAL WITH THESE TOOLS IN YOUR KITCHEN

OXO Good Grips 12-Inch Stainless-Steel Locking TongsOXO Good Grips 12-Inch Stainless-Steel Locking TongsOXO Good Grips 12-Inch Stainless-Steel Locking TongsOxo Good Grips 3-piece Silicone Spatula SetOxo Good Grips 3-piece Silicone Spatula SetOxo Good Grips 3-piece Silicone Spatula SetSmucker's Jam Blackberry Seedless, 18 ozSmucker’s Jam Blackberry Seedless, 18 ozSmucker's Jam Blackberry Seedless, 18 oz

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