(HealthNewsDigest.com) – You wake up one day, look yourself in the mirror and you wonder how you ever got to that point. Most of your clothes do not fit and you hardly feel comfortable in your skin. While weight gain does not make you less of an amazing person, it can influence how you feel about yourself. If you have gained a lot of weight, there may be times when you wish you could say the famous magic words “abracadabra!” and watch as all your extra calories melt away. Unfortunately, you have to put in the hard work to get to your best look. How do you lose weight fast? Below are 5 ways.
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The OMAD diet
Have you considered intermittent fasting as one of the quick ways to burn extra fat? If no, you should. The OMAD diet is one of the strictest forms of fasting but it generates quick results. It is also known as the 23:1 method of fasting as it involves eating only one meal in a day for an hour and fasting for the rest of the day. You will require much discipline to nail the OMAD diet.
While the OMAD diet is not an easy one to maintain, there are ways that you can make it work for you. First, you can be flexible with your eating hour. Eat when you feel that you need it the most. For some, it would be best to eat after a work out to replenish your energy. Others would prefer to eat over breakfast to be more active during the day. Whenever you eat, avoid overeating and ensure that you get all your nutrients in one sitting. Click here to find out more about OMAD diet.
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Intensive workouts
If you cannot do without your meals, you can turn to intensive workouts. High Intensity Interval Training (HIIT) involves working your body as hard as possible for a short time. Activities like sprinting, running, biking, and jumping in under 10 to 15 seconds increase your heart rate and cause you to lose weight faster. After an intense workout, you can take up to 30 seconds to recover and then resume your workout. As you progress and as your body gets fitter, you should be able to spend more time sprinting and less recovering.
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Sleep more
The problem with not sleeping as much as you should is that every time you are awake, you could be eating something that you shouldn’t be eating. Inadequate sleep leads to the increased production of ghrelin hormone which heightens appetite. Plan your day well so that you can sleep early.
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Build muscle
Want more muscle even as you lose weight? Then strength training is your best bet. When you work on gaining muscle, you can burn calories while resting. For women who are skeptical about having too much muscle, you can use resistance bands instead of lifting heavy weights.
Which method would you use to get rid of excess calories quickly?