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(HealthNewsDigest.com) – A study by researchers at the Centers for Disease Control and Prevention (CDC) has estimated that 40%, 4 out of every 10 adults in the US are at risk of developing diabetes at some point in their life. And, the US rate of increase may only be the tip of the iceberg. According to Lorraine L. Lipscombe, MD from the University of Toronto because of aging populations, rising obesity rates, unhealthy eating habits, and lack of exercise, the prevalence of diabetes is increasing at an unprecedented rate worldwide.
Getting a diagnosis of diabetes is life altering. Suddenly you have to consider everything you eat. You are urged to begin exercising, lose weight and are prescribed drugs. For most it is overwhelming and there are many unanswered questions after you leave the doctor’s office. The next step for anyone in this situation should be to ask for a referral to a registered dietitian (RD) or a certified diabetes educator (CDE). In some cases, this health care professional may be one in the same. The unique aspect of this care is that this health professional will spend time with you helping to individualize your diabetic care routine which will be essential to your health.
Every person with diabetes, especially type 2 diabetes, is different. A one-size-fits-all treatment plan simply won’t work. It is all about YOU – what you can do and what you are willing to do. Personalization has to be the cornerstone of an effective treatment plan. The American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD) are both advocating an individualized patient-centered approach to diabetes care. It is a chronic condition with many individual variables.
Patient-centered care is responsive to what the person wants, their values, and to some degree what medications they are willing to use. You will take into consideration:
Your life circumstances
Your culture
Your heritage
Your food likes and dislikes
Your willingness to make changes
This approach may seem like you are receiving less than effective treatment, but even the best instructions are useless if they are not followed. Treatment options that you agree to and are willing to follow, even when not optimum, will provide better results.
All health professionals agree that diet instruction is one of the key foundations to diabetes control and will help to prevent complications in the future. The evidence is strong, showing that those who get counseling from a certified diabetes educator (CDE) or a registered dietitian (RD) are more capable of managing their diabetes. These services are often covered by insurance and always covered by Medicare.
You will benefit from this help.
The first question everyone asks is, “What can I eat now that I have diabetes?” The simple answer is “everything.” No foods are off limits. It’s when you eat and how much you eat that you need to watch.
At first the idea of planning all of your meals and snacks can be stressful. It isn’t that hard. First, you need to become accustomed to regular serving sizes, which are probably smaller than what you now eat. Stick with these smaller sizes as often as you can. Next, work on spacing meals and snacks throughout the day and try to keep to this schedule each day. Then work on making the best selections each time you eat.
Meal Planning Hints
Do:
Eat regular meals and aim for the same amount of food at about the same time each day
Choose regular serving sizes
Eat moderately sized meals
Choose foods with carbohydrate and fiber at each meal and each snack
Include a good source of protein at each meal
Choose foods low in fat
Bring food with you so you don’t miss a meal or snack
Go easy:
On foods containing sugar
On foods containing saturated fat
On alcohol
Don’t:
Skip meals or snacks
Overeat
When it comes to diabetes management, only you know how you feel. You will be the first to notice any problems. And, you will set the pace for what you are willing and able to do. The rest of your health care team depends on you. Take good care of yourself.
To learn more about managing diabetes take a look at one of my latest eBooks Diabetes Counter, available from iTunes and Kindle/Amazon.
© NRH Nutrition Consultants, Inc.
Jo-Ann Heslin, MA, RD, CDN is a registered dietitian and the author of 30 books.
Available as eBooks from iTunes and Kindle/Amazon:
Diabetes Counter – the most up-to-date information on managing diabetes
Calorie Counter – a weight loss guide that won’t let you down
Protein Counter – put the latest protein recommendations to work for you
Healthy Wholefoods Counter – planet-friendly eating made easy
Complete Food Counter – food counts and nutrition information at your fingertips
Fat and Cholesterol Counter – newest approach to heart-healthy eating
Available in print from Gallery Books:
Most Complete Food Counter, 3rd Ed.
For more information on Jo-Ann and her books, go to: www.TheNutritionExperts.com or on twitter: @JoAnnHeslinRD.