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(HealthNewsDigest.com) – Starting a new workout routine takes strategy. A heart-healthy exercise practice is worth the commitment.
Watch for six expert tips for when you’re starting a new cardio routine.
- Ease into it. Work up to 30 minutes a day over time to avoid injury. Ask your care team what’s safe for you.
- Set goals. Lower blood pressure? Lose weight? Goals help you measure progress and stay motivated.
- Listen to your body. Stop if you feel dizzy or unwell. Don’t push too hard. When sick, take a day or two off.
- Fit it in. Put it on your calendar. Sweat to your favorite TV show. Take a walk break. It all counts.
- Mix it up. Beat boredom and injury with variety. Instead of the treadmill, try a hike or chasing the kids.
- Rest and recover. Plan days off. Working out too long or too hard can take you out with sore joints or injuries.