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(HealthNewsDigest.com) – When you have COPD, shortness of breath will happen sometimes. But there are things you can do to make it less frequent and catch your breath when it happens.
Watch for six strategies to combat and prevent shortness of breath when you have COPD.
- Slow down. Shortness of breath can make you feel anxious. Take a moment to pause and rebalance.
- Master the art of breathing. For a few minutes every day, focus solely on inhaling and exhaling. Prolong your exhale.
- Change your posture. Repositioning yourself can help. Lean forward. Raise your arms. Walk. Or lie down.
- Stay hydrated. Drinking plenty of fluids lessens congestion in your lungs and keeps airways clear.
- Keep moving. Walking, biking and other regular physical activities maximize your lung capacity.
- Think positive. Having confidence in your ability to manage your symptoms curbs stress and improves breathing.