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Category: Diet

Best diet for 2023 is the science-backed Mediterranean style of eating

Posted on January 6, 2023

For the sixth year in a row, the Mediterranean diet has won the coveted gold medal as this year’s best overall diet in rankings released Tuesday by U.S. News & World Report….

Diet Type Can Increase Potentially Harmful Gas in the Gut

Posted on May 4, 2022

(HealthNewsDigest.com) – researchers from the University of Minnesota Medical School looked at colonic hydrogen sulfide — a toxic gas in the body that smells like rotten eggs — production in people in response to animal- and plant-based diet interventions.

Keto Diet the Right Way for Weight Loss and Better Health

Posted on April 29, 2022

(HealthNewsDigest.com) – Chula doctors advise people to gain a better understanding of the “high-fat content Keto weight loss diet” to find out the good effects, and the side effects.

Can Diet Help with Inflammatory Bowel Disease?

Posted on April 14, 2022

(HealthNewsDigest.com) – More than 6.8 million people worldwide are estimated to be living with inflammatory bowel disease (IBD).

What’s the Dope on Those Pandemic Pounds?

Posted on April 4, 2022

(HealthNewsDigest.com) – Ann Arbor, April 4, 2022 – More Americans weighed in as obese during the first year of the COVID-19 pandemic than in the previous year.

Two Servings of Avocados a Week Linked to Lower Risk of Cardiovascular Disease

Posted on March 31, 2022

(HealthNewsDigest.com) – DALLAS, — Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease….

Power of the Diet

Posted on March 31, 2022

(HealthNewsDigest.com) – Widespread pain, fatigue, headaches, cognitive dysfunction, and gastrointestinal issues. These are some of the symptoms of the debilitating, chronic pain condition known as Gulf War Illness….

Youth Exposed to Environmental Tobacco Smoke Experienced Significantly Lower Odds of Wheezing When Maintaining a Higher Quality Diet

Posted on March 22, 2022

(HealthNewsDigest.com) – More than four million adolescents in the United States have asthma, and many more youth who have not received official diagnosis of this airway disease still experience wheezing.

What Could a Plant-based Diet Do for You?

Posted on March 7, 2022

(HealthNewsDigest.com) – March is National Nutrition Month, which makes this a good time to learn about the benefits of a plant-based diet.

Who Needs a Gluten-free Diet and Why?

Posted on March 3, 2022

(HealthNewsDigest.com) – March is National Nutrition Month, which makes this a good time to learn why some people need a gluten-free diet.

8 Heart-healthy Diet Strategies to Prevent Heart Disease

Posted on February 16, 2022

(HealthNewsDigest.com) – February is American Heart Month, which makes this a good time to learn about how your diet affects your heart health.

Get Middle-aged Women to Eat More Protein Consider Diet Coaching

Posted on February 9, 2022

(HealthNewsDigest.com) – Getting enough protein is vital to maintaining muscle health, especially as we age. Most adults don’t even get the minimum recommended dietary allowance (RDA) of 0.8 grams of protein per kilogram of body weight.

Link Between Diet, Intestinal Stem Cells and Disease Discovered

Posted on November 22, 2021

(HealthNewsDigest.com) – The intestine is essential for maintaining our energy balance and is a master at reacting quickly to changes in nutrition and nutrient balance.

Gut Microbes, Diet and Immunity

Posted on November 17, 2021

(HealthNewsDigest.com) – The cliché “you are what you eat” has been used for hundreds of years to illustrate the link between diet and health.

Expert Offers Tips to Help Dash Away Those Extra Holiday Calories

Posted on November 12, 2021

(HealthNewsDigestcom) – With the holiday season quickly approaching, some people are filled with the anticipation of spending time with loved ones, goodies galore and feasting on favorite dishes.

Following the Healthy Weight Pyramid

Posted on November 8, 2021

(HealthNewsDigest.com) – Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It’s pretty simple to use.

How to Deal with Diet Saboteurs

Posted on November 5, 2021

(HealthewsDigest.com) – Often, the people you spend the most time with — your family, friends and co-workers — may create high-risk eating situations for you.

Changing Your Diet After 50

Posted on November 2, 2021

(HealthNewsDigest.com) – When you turn 50, you may notice that your body doesn’t digest food the same as it did when you were younger. As your body ages and metabolism slows, keeping weight off and staying strong… is different.

Good Choice for Gestational Diabetes – The 5:2 Diet

Posted on November 1, 2021

(HealthNewsDigest.com) – Weight loss after gestational diabetes can prevent the onset of type 2 diabetes. Yet finding the most effective way to lose weight and keep it off can be a challenge, especially for mothers with a new baby.

Healthy Changes in Diet, Activity Improved Treatment-resistant Blood Pressure

Posted on September 27, 2021

(HealthNewsDigest.com) – DALLAS, Sept. 27, 2021 — People with treatment-resistant hypertension successfully reduced their blood pressure by adopting the Dietary Approaches to Stop Hypertension (DASH) eating plan….

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