Category: Exercise

(HealthNewsDigest.com) – With summer approaching, you may be eager to dust off your shoes and hit the running path. But hold on just a second.

(HealthNewsDigest.com) – Interval training is the best way to improve your cardiorespiratory fitness and overall sports performance. It works for everyone, from the elite athlete preparing for the Olympics to the regular weekend athlete to the patient who wants to improve their physical condition.

(HealthNewsDigest.com) – May is National Osteoporosis Awareness and Prevention Month, which makes this a good time to learn more about this bone disease. Osteoporosis affects approximately 10 million people in the U.S., 80% of whom are women

(HealthNewsDigest.com) – Philadelphia, May 4, 2022 – Mitochondria serve as the main source of energy production in our cells, and endurance exercise is generally known to improve the function of mitochondria.

(HealthNewsDigest.com) – Exercise supports the treatment of non-alcoholic fatty liver disease by impacting on several metabolic pathways in the body, a new study from the University of Eastern Finland shows.

(HealthNewsDigest.com) – When you’re a breast cancer survivor, the last thing you need is another health scare. So, it’s concerning to know that up to 48 per cent of breast cancer patients will go on to fight heart disease as a direct result of chemotherapy.

(HealthNewsDigest.com) – CHINO HILLS, CA – (April 26, 2022) – According to the National Institutes of Health, regular exercise is one of the best things one can do for their health. It improves overall health and fitness, but it also reduces the risks of chronic diseases.

(HealthNewsDigest.com) – BOSTON – Exercise carries a long list of benefits for everyone. For people with metabolic diseases like pre-diabetes, type 1 diabetes and type 2 diabetes, physical activity can help keep blood sugar levels in check and stave off diabetes-related nerve damage and heart disease.

(HealthNewsDigest.com) – CHICAGO (March 22, 2022)—Millions of athletes worldwide have been wrestling with the challenges of working out under stay-at-home orders and evolving COVID-19 mandates and concerned about wearing a face mask ….

(HealthNewsDigest.com) – When Nolan Hemmen laces-up his running shoes these days, he can’t help but think how far he’s come since having brain surgery.

(HealthNewsDigest.com) – BATON ROUGE, Louisiana – While no medically recognized treatment exists for Long COVID, exercise may break the vicious cycle of inflammation that can lead to developing diabetes and depression months after a person recovers from the virus.

(HealthNewsDigest.com) – West Orange, NJ, March 9, 2022 – Everyone is at risk for back pain. Estimates are that 80% of us suffer from it at some point in our lives and we spend billions of dollars every year in search of relief.

(HealthNewsDigest.com) – Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests.

(HealthNewsDigest.com) – Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from Edith Cowan University (ECU) has discovered.

(HealthNewsDigest.com) – A new study adds to the canon of research associating physical activity with cognitive performance, this time using 90 middle-aged and older subjects who wore accelerometers while physically active and completed mobile cognitive testing from home.

(HealthNewsDigest.com) – It is well established that exercise improves health, and recent research has shown that exercise benefits the body in different ways, depending on the time of day.

(HealthNewsDigest.com) – The COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects, including something referred to as “sitting disease.”

HealthNewsDigest.com) – Arlington, VA — A new year means many people are making resolutions to get healthier and lose weight. While moving toward better health usually involves more physical activity