Category: Fitness

(HealthNewsDigest.com) – FREDERICKSBURG, Virginia – (APRIL 4, 2022) – Millions of people have jobs that keep them sitting for most of the day. Bus drivers, office workers, software engineers, and lawyers, among many others, spend most of their day sitting.

(HealthNewsDigest.com) – Once exercise becomes a regular habit, it’s time to consider just how much (and how hard) you are actually moving.

(HealthNewsDigest.com) – Holidays are festive — and hectic — times. Between family gatherings, shopping trips and decorating, it can be hard to squeeze in a workout.

(HealthNewsDigest.com) – A new study has found that genes play a significant role in how our bodies respond to exercise and has identified a number of specific genes that influence the outcomes of different kinds of physical activity.

(HealthNewsDigest.com) – Even the most devoted exerciser can get tired of the same old, same old. Changing up your routine from time to time can keep you motivated. Remember to make it fun!

(HealthNewsDigest.com) – Exercise is healthy. That is common knowledge. But just how rigorous should that exercise be in order to really impact a person’s fitness level?

(HealthNewsDigest.com) – When you’re an exercise newbie, the fitness gains come fast. But once you’ve broken in your running shoes or begin exercising regularly, you have to work harder to challenge your stronger, more efficient body.

(HealthNewsDigest.com) – Even the most devoted exerciser can get tired of the same old, same old. Changing up your routine from time to time can keep you motivated. Remember to make it fun!

(HealthNewsDigest.com) – For many children, the school day offers limited options for physical activity, and evenings are spent with homework and video games. To keep your kids active, try these ideas:

(HealthNewsDigest.com) – You know exercise is important, but what about stretching? If you think it’s not as important as the rest of your exercise program, think again.

(HealthNewsDigest.com) – Balance exercises can help you maintain your balance — and confidence — at any age. Nearly any activity that keeps you on your feet and moving, such as walking, can help you maintain good balance.

(HealthNewsDigest.com) – When you’re an exercise newbie, the fitness gains come fast. But once you’ve broken in your running shoes or begin exercising regularly, you have to work harder to challenge your stronger, more efficient body.

(HealthNewsDigest.com) – Want to get the most out of your regular physical activity? Try these recommendations, based on national guidelines, medical research and Mayo Clinic expertise.

(HealthNewsDigest.com) – Are you not losing weight even after putting effort into your body maintenance? Here are some health reasons that you can remedy with lifestyle changes.

(HealthNewsDigest.com) – Want to get the most out of your regular physical activity? Try these recommendations, based on national guidelines, medical research and Mayo Clinic expertise.

(HealthNewsDigest.com) – Philadelphia, – In a new study, investigators report that patients undergoing atrial fibrillation (AF) ablation, who are physically fit before the procedure…