Category: Fitness

(HealthNewsDigest.com) – FAIRFAX, Virginia – (August 14, 2017) – There’s a lot of good reasons for teens to engage in exercising regularly and stay fit.

(HealthNewsDigest.com) – With Medicare open enrollment under way, individuals are evaluating their health plan options to ensure they meet their needs in the coming year.

(HealthNewsDigest.com) – Achieving a toned, fit body does not have to break the bank. Yoga and pilates classes in addition to gym memberships are not financially realistic for all people.

(HealthNewsDigest.com) – Children who are active and exercise daily are more likely to build stronger muscles and bones, have a better outlook on life, have higher self-esteem and sleep better.

(HealthNewsDigest.com) – Having a body that’s primed for amazing sex has little to do with how great you look naked (though body confidence does boost the bedroom bliss).

(HealthNewsDigest.com) – Boston, MA – Digital fitness monitors can help track activity levels. They come in wearable styles such as watches and colorful bracelets, as well as pieces that can be clipped onto a sleeve or slipped into a pocket.

(HealthNewsDigest.com) – New York, NY April 29, 2014 – With springtime underway and summer just around the corner, many people are focusing their energy on getting their butts back into shape. Unfortunately, what used to be a simple trip to the gym has now turned into a roundabout of trial and error, trying each of the new classes and trendy workouts that keep popping up. Variety is both fun and beneficial, but while choosing which activities best suit your needs remember to also be wary of the trendy workouts topping the charts.

(HealthNewsDigest.com) – One look at the celebrity headlines proves that America really is ‘baby crazy.” Every day there is another article outlining the progress of celebrity moms, so much so that it has now become normal to know the details of these pregnancies- right down the weight gain, weight loss, food cravings…you name it!

(HealthNewsDigest.com) – Boston, MA – A man’s spine can take a beating over the years. The occasional backache can blossom into chronic and potentially disabling low-back pain. But it doesn’t have to be that way. Paying attention to the body and the mind can keep the back healthy, according to the March 2014 Harvard Men’s Health Watch.

(HealthNewsDigest.com) – For a long time, visitors to LTC Partners at Pease International Tradeport in Portsmouth, New Hampshire, have noticed wild turkeys foraging for food on the groundsand roaming the parking lots and wooded areas.

(HealthNewsDigest.com) – San Diego – November 19, 2013 – – IDEA Health & Fitness Association, the leading membership organization of fitness, wellness and health professionals worldwide, has published the results of the 17th IDEA Fitness Programs & Equipment Trends Report.

(HealthNewsDigest.com) – SAN FRANCISCO, Calif.– November 11, 2013- The Holiday season has jumpstarted, which means fun with family and friends are in the near future! Gathering around a table for a feast with our loved ones can be fun, but can also put quite a dent in our efforts to keep a healthy lifestyle.

(HealthNewsDigest.com) – Some 5.3 million Americans enlisted the help of a personal trainer in recent years, up from 4 million in 1999, according to Bill Howland, director of research for the International Health, Racquet and Sports club Association.

(HealthNewsDigest.com)  – Using dance as exercise has certainly increased in popularity in recent years.  Shows like Dancing With the Stars and So You Think You Can Dance have top ratings, and dance-inspired classes seem to be offered in every gym.

(HealthNewsDigest.com) – New York, NY (September 23, 2013)- With the kids back in school and fall officially beginning this Sunday, we all need to adjust our workout in order to stay on track with our fitness and avoid weight gain.  According to a recent survey, Americans typically exercise more in the spring and summer and less in the fall and winter.

(HealthNewsDigest.com) – New York, NY July 25, 2013 – They don’t call them lazy, hazy days of summer without cause.   Now that we’re at the halfway point, for many of us our fitness routine goes on vacation for the summer.

(HealthNewsDigest.com) – BENTON HARBOR – ST. JOSEPH, Mich., Jan. 9, 2013  — Planet Fitness, the national gym partner for NBC’s The Biggest Loser, opened its 600(th) location December 27(th), as the franchise company continues its blazing expansion, with more facilities slated for 2013.

(HealthNewsDigest.com) – JILL MILLER is “the expert’s expert” in fitness and yoga therapy. Her intimate knowledge and mastery of multiple moving and healing arts include Yoga, Pilates, Bodywork, Modern Dance and more. Her ground-breaking format, Yoga Tune Up® incorporates innovative poses, sequences and exercises that empower her students to Live Better in Their Body.

(HealthNewsDigest.com) – Newswise — It’s already May. The heat is rising in the South, and the rest of the country soon will follow. Of course this means swimsuit season, and a plan to arrive at a healthy weight will help you look good at the pool and make you healthier overall, say University of Alabama at Birmingham experts.

(HealthNewsDigest.com) – Newswise — NEW YORK — The summer is a great season for getting in shape. Whether by playing a sport, doing an aerobic exercise routine, or just returning to that familiar running path — this is the time for activity.