(HealthNewsDigest.com) – This week let’s discuss golf, one of the most popular summer sports. Golf is like all sports, enhanced by fueling up. While golf may not be as intense as tennis or basketball, it requires mental focus, skill, power, and endurance (hopefully for walking all 18 holes!).
Category: Lifestyle
Fuel Up With Food for Sports
(HealthNewsDigest.com) – This week let’s discuss golf, one of the most popular summer sports. Golf is like all sports, enhanced by fueling up. While golf may not be as intense as tennis or basketball, it requires mental focus, skill, power, and endurance (hopefully for walking all 18 holes!).
10 Steps to a Bikini-Ready Body
(HealthNewsDigest.com) – Jay Cardiello of Cardiello Fitness has 10 quick steps to make your body bikini-ready in time for the summer. Try these moves 3 times a week, and get your swimsuit ready; you’ll be in top shape when the beaches open. Jay is a Certified Strength and Conditioning Coach, a Certified Personal Trainer and a Certified Sports Nutritionist.
10 Steps to a Bikini-Ready Body
(HealthNewsDigest.com) – Jay Cardiello of Cardiello Fitness has 10 quick steps to make your body bikini-ready in time for the summer. Try these moves 3 times a week, and get your swimsuit ready; you’ll be in top shape when the beaches open. Jay is a Certified Strength and Conditioning Coach, a Certified Personal Trainer and a Certified Sports Nutritionist.
Water, a Nutrient!
(HealthNewsDigest.com) – Yes, water is a nutrient just like carbohydrates, fats, vitamins and minerals. And if I were to list the top 5 healthy things we could do for ourselves, drinking more water would make the list! While most of us know that water is important, I have found that too many of us acknowledge that we need to drink more. But like all the other healthy habits, drinking more water takes practice, and summer is a great time to start.
Water, a Nutrient!
(HealthNewsDigest.com) – Yes, water is a nutrient just like carbohydrates, fats, vitamins and minerals. And if I were to list the top 5 healthy things we could do for ourselves, drinking more water would make the list! While most of us know that water is important, I have found that too many of us acknowledge that we need to drink more. But like all the other healthy habits, drinking more water takes practice, and summer is a great time to start.