(HealthNewsDigest.com) – Heightening your athletic abilities is a goal many of us are familiar with but few of us ever achieve, largely because many people lack the dedication and knowhow needed to push their bodies to the next level. With the help of properly-tested and regulator-approved supplements, however, you can supercharge your athletic progressive and achieve explosive muscle growth. Balanced with a proper diet and healthy exercise, certain supplements can go a long way towards turning you into a new and better person.
Here are 6 supplements you’ll need for explosive muscle growth, and why they’re so beloved by body builders, athletes, and those desperate to get into the best shape of their lives.
1. Whey protein remains the king
Whey protein is one of the most popular supplements in the world for a very good reason – it’s affordable, safe, and produces results which most people can detect rather quickly if they have a good eye. One of the primary proteins found in dairy products, whey protein supplements are available virtually everywhere and are particularly popular with endurance athletes who are forced to push themselves to new limits every time they compete.
It’s worth reviewing the Mayo Clinic’s breakdown of the benefits of whey protein, as evidence proves that whey protein can help muscle training. If you’re still unsatisfied, however, you can always check out..
2. L-glutamine supplements
L-glutamine supplements aren’t as well-known as whey protein, perhaps because it’s harder to remember and not quite as marketable or prevalent. It’s nevertheless one of the most commonly relied upon nutrition supplements in the United States. An amino acid they helps you synthesize protein, L-glutamine is naturally produced by your body regardless of whether you take supplements.
Some argue that common ailments like irritable bowel syndrome can be aided with the help of L-glutamine, but most simply use it when bulking up to achieve greater growth in less time.
3. Creatine will improve your strength
Creatine is one of the most well recognized supplements for explosive muscle growth, and it’s worthy trying it out if you haven’t already embraced its power. The consumption of oral creatine supplements is so popular that it arguably helped launch the modern supplements market as we recognize it today. Research papers have demonstrated that creatine bolsters muscle growth and generally proves itself to be quite helpful to athletes trying to hone their bodies into a newer, harder form.
4. Don’t forget about Branch Chain Amino Acids
Branch Chain Amino Acids, more commonly recognized as BCAAs, can strengthen muscle energy and help you achieve the results you’ve been working towards. As Healthline demonstrates, BCAAs are quite popular with the workout crowd because they also help alleviate muscle soreness after a long day of working out. Those who find themselves in pain when returning from the gym may thus find these supplements particularly helpful.
5. Vitamin E reduces soreness and fatigue
If BCAAs seemed appealing because they help mitigate muscle fatigue, wait until you learn about Vitamin E supplements, which garnered plenty of press coverage well-over a decade ago because even back then people could realize how helpful they could be. Athletes often take Vitamin E supplements to help their recovery periods, as immense muscle soreness can detract from recovery and leave you less than willing to return to the gym for round 2. Men in particular often take Vitamin E supplements, though women have also taken them to great effect.
6. HMB
Finally, you can try HMB to reduce the breakdown of muscle proteins. This will help ensure that your workouts aren’t in vain, though HMB is also naturally produced by your body and thus not needed by everyone. Research has demonstrated that HMB supplements improve the energy of those taking them and that it improves gains in lean body mass. Those aiming for a chiseled figure may thus find this particular supplement quite appealing.
Never be afraid to consult a medical professional before purchasing or ingesting a certain supplement, regardless of where you initially purchased it from. Always ensure that the sourcing for your supplements is legitimate and rigorously regulated to avoid taking unhealthy substances. Know that a proper diet and frequent exercise are the best methods for losing weight and gaining muscle.