Category: Sleep Issues

(HealthNewsDigest.com) – There is a long-held belief that having your pet sleep on the bed is a bad idea. Aside from taking up space, noisy scratching, or triggering allergies, the most common assertion averred that your furry companion would disrupt your sleep.

(HealthNewsDigest.com) – The rate of people experiencing sleep disorders is on the rise. Between one-third and one-half of American adult men have sleep apnea, and one-sixth of women.

(HealthNewsDigest.com) – Poor sleep impacts the risk of long-term cognitive decline in Hispanic/Latino middle aged and older adults differently than it does in non-Hispanic adults

(HealthNewsDigest.com) – The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among individuals, consider these general guidelines for different age groups:

(HealthNewsDigest.com) – The rate of people experiencing sleep disorders is on the rise. Between one-third and one-half of American adult men have sleep apnea, and one-sixth of women.

(HealthNewsDigest.com) – Sleep disorders and sleeplessness are on the rise. Around 50 to 70 million adults in the US have a sleep disorder, ranging from insomnia, drowsiness, to short sleep.

(HealthNewsDigest.com) – Americans are having a hard time sleeping, causing a significant rise in those who need sleep care.

(HealthNewsDigest.com) – DARIEN, IL – The coronavirus pandemic continues to have a negative impact on our sleep, according to new findings from the American Academy of Sleep Medicine.

(HealthNewsDigest.com) – Are you one of the 3 in 10 U.S. adults who don’t get enough sleep? If you are, here’s some unexpected advice: Dust off your diary.

(HealthNewsDigest.com) – If the month of March has you dreading the night when we “spring forward” to daylight saving time, you’re not alone

(HealthNewsDigest.com) – The average adult should be sleeping for between 7-9 hours every night. While it would be lovely if everyone always got within this range, that is hardly ever the case. Most of us struggle to get this amount consistently night after night.

(HealthNewsDigest.com) – Establishing a consistent sleep schedule for a toddler can be one of the most challenging aspects of child rearing, but it also may be one of the most important.

(HealthNewsDigest.com) – An irregular sleep schedule can increase a person’s risk of depression over the long term as much as getting fewer hours of sleep overall, or staying up late most nights, a new study suggests.

(HealthNewsDigest.com) – Stressful days and sleepless nights leave many people searching for a quick solution to their sleep troubles – is melatonin the answer?

(HealthNewsDigest.com) – DETROIT (February 9, 2021) – As Michigan high school student athletes get back to sports competition this week, most are not getting the sleep they need to perform at their best

(HealthNewsDigest.com) – UNIVERSITY PARK, Pa. — Our brains experience significant changes in blood flow and neural activity during sleep, according to Penn State researchers.

(HealthNewsDigest.com) – A myriad of factors stand to oppose proper sleep in today’s America; disruptions make no short supply in the wake of demanding professional schedules, familial obligations….

(HealthNewsDigest.com) – Stay awake too long, and thinking straight can become extremely difficult. Thankfully, a few winks of sleep is often enough to get our brains functioning up to speed again. But just when and why did animals start to require sleep?

(HealthNewsDigest.com) – According to a recent survey from the American Academy of Sleep Medicine (AASM), 85% of U.S. adults do not get the recommended seven hours or more of sleep every night.

(HealthNewsDigest.com) – PHILADELPHIA – It is common practice to rock babies to sleep. Children and grownups also get drowsy during long car rides. There is something about gentle mechanical stimuli that makes humans of all ages sleepy.