Category: Lifestyle

(HealthNewsDigest.com) – What is seasonal eating? It’s the type of eating we’re more likely to do during a specific season. Different seasons of the year usually bring different situations with their own eating triggers. For instance, summer usually brings more vacations, barbeques and drinking, while the holiday season brings lots of parties and gift baskets of food hanging around.

(HealthNewsDigest.com) – Everything in or world that exists is made up of chemicals, and this week let’s take a look at one type of nature’s chemicals, phytochemicals that is! What exactly are phytochemicals?

(HealthNewsDigest.com) – Let’s add more color to our life by eating as many colorful fruits and vegetables, that is! I like to send this tip out annually just as a reminder, because we can all increase our health by changing how we think about food.

(HealthNewsDigest.com) – JACKSONVILLE, Fla. – A recent study released by Westin Hotels and Resorts reveals that people all over the world would rather get a good night’s sleep than have sex. Of nearly 12,500 travelers surveyed in 12 different countries, the study found more than half of the respondents would rather sleep than engage in sexual activity.

(HealthNewsDigest.com) – Make it a lifestyle, preventive health care, that is! Healthcare reform is a national hot topic, but I’d like us to focus this week on the many things all of us can do to increase our health through the lifestyle choices we make on a regular basis.

(HealthNewsDigest.com) – Make it a lifestyle, preventive health care, that is! Healthcare reform is a national hot topic, but I’d like us to focus this week on the many things all of us can do to increase our health through the lifestyle choices we make on a regular basis.

(HealthNewsDigest.com) – Let’s “Go Vegetarian” for at least one day a week that is, by choosing more vegetables and fruits as the main portion of each meal that day. I like to suggest this because choosing to eat vegetarian one day a week is an easy way to develop the habit of eating more plant foods on a regular basis.

(HealthNewsDigest.com) – Let’s “Go Vegetarian” for at least one day a week that is, by choosing more vegetables and fruits as the main portion of each meal that day. I like to suggest this because choosing to eat vegetarian one day a week is an easy way to develop the habit of eating more plant foods on a regular basis.

(HealthNewsDigest.com) – The evidence keeps mounting, Vitamin D known as the sunshine vitamin, is indeed more than a vitamin. Epidemiological findings, reported just last month in an article titled “Vitamin D for Cancer Prevention, a Global Perspective” states, “Higher serum levels of the main circulating form of vitamin D, are associated with substantially lower incidence rates of colon, breast, ovarian, renal, pancreatic, aggressive prostate and other cancers” (scroll for source below and definition of epidemiology).

(HealthNewsDigest.com) – The evidence keeps mounting, Vitamin D known as the sunshine vitamin, is indeed more than a vitamin. Epidemiological findings, reported just last month in an article titled “Vitamin D for Cancer Prevention, a Global Perspective” states, “Higher serum levels of the main circulating form of vitamin D, are associated with substantially lower incidence rates of colon, breast, ovarian, renal, pancreatic, aggressive prostate and other cancers” (scroll for source below and definition of epidemiology).

(HealthNewsDigest.com) – Everyday we read in magazines or hear on television different methods about how to lose, and the best way to permanently achieve the leaner body so many of us want. Summer may be almost over, but our desire to lose isn’t. This week, let’s take a look at a few popular misconceptions, which are perpetuated even by some of us professionals in the business, versus the facts that evidence-based science gives us.

(HealthNewsDigest.com) – Everyday we read in magazines or hear on television different methods about how to lose, and the best way to permanently achieve the leaner body so many of us want. Summer may be almost over, but our desire to lose isn’t. This week, let’s take a look at a few popular misconceptions, which are perpetuated even by some of us professionals in the business, versus the facts that evidence-based science gives us.

(HealthNewsDigest.com) – Choosing which water to drink, like coffee, is a lot more complicated these days than it used to be a decade ago. We have many types of water to choose from including bottled water, tap, carbonated or sparkling, flavored water, vitamin water, and distilled. We’ve recently discussed that water is a vital nutrient, so let’s discuss the types that are available to us.

(HealthNewsDigest.com) – Choosing which water to drink, like coffee, is a lot more complicated these days than it used to be a decade ago. We have many types of water to choose from including bottled water, tap, carbonated or sparkling, flavored water, vitamin water, and distilled. We’ve recently discussed that water is a vital nutrient, so let’s discuss the types that are available to us.

(HealthNewsDigest.com) – On breezy and warm summer nights, you don’t want to be trapped in a stuffy gym. New York City Personal Trainer Stacy Berman, founder of Stacy’s Boot Camp offers a new and different “backyard boot camp” exercise program to get a great workout using your home and the outdoors as your gym!

(HealthNewsDigest.com) – On breezy and warm summer nights, you don’t want to be trapped in a stuffy gym. New York City Personal Trainer Stacy Berman, founder of Stacy’s Boot Camp offers a new and different “backyard boot camp” exercise program to get a great workout using your home and the outdoors as your gym!

(HealthNewsDigest.com) – Choose lobster king of the crustaceans, an all year round favorite, which can be especially enjoyable during the summer. Many of us think that all shellfish are high in dietary cholesterol, but lobster happens to have just about the lowest amount of all.

(HealthNewsDigest.com) – Choose lobster king of the crustaceans, an all year round favorite, which can be especially enjoyable during the summer. Many of us think that all shellfish are high in dietary cholesterol, but lobster happens to have just about the lowest amount of all.

(HealthNewsDigest.com) – A combination of different facial fillers with specific properties is now the preferred method for making your face look younger, plastic surgeons at UT Southwestern Medical Center say.

(HealthNewsDigest.com) – A combination of different facial fillers with specific properties is now the preferred method for making your face look younger, plastic surgeons at UT Southwestern Medical Center say.